10.9 km | 01:21:04 | 07:27/km日期: 2019-08-18 05:05 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 176 - PM2.5: 良好(16)
Pace: 06'54" / 06'37" / 06'37" / 14'30" / 29'38" / 10'08" / 07'46" / 05'57" / 06'58" / 07'14" / 40'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'56") | 1000 / 1000 |
2 | | 06'36" (+00'40") | 1000 / 2000 |
3 | | 06'37" (+00'41") | 1000 / 3000 |
4 | | 07'26" (+01'30") | 1000 / 4000 |
5 | | 07'57" (+02'01") | 1000 / 5000 |
6 | | 08'22" (+02'26") | 1000 / 6000 |
7 | | 06'44" (+00'48") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'58" (+01'02") | 1000 / 9000 |
10 | | 06'26" (+00'30") | 1000 / 10000 |
11 | | 12'55" (+06'59") | 857 / 10857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
200.98 km NIKE Zoom Pegasus 36(藍1) 累積 :
1332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'37" | 00:20'08" |
4 | 14'30" | 00:34'38" |
5 | 29'38" | 01:04'16" |
6 | 10'08" | 01:14'24" |
7 | 07'46" | 01:22'10" |
8 | 05'57" | 01:28'07" |
9 | 06'58" | 01:35'05" |
10 | 07'14" | 01:42'19" |
10.9 | 41'02" | 02:17'32" |