17.3 km | 01:50:39 | 06:23/km日期: 2019-08-17 05:38 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'45" / 06'34" / 06'28" / 06'29" / 06'15" / 06'23" / 12'31" / 06'34" / 06'26" / 23'19" / 06'06" / 06'15" / 06'11" / 06'02" / 33'32" / 06'16" / 05'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'59") | 1000 / 1000 |
2 | | 06'33" (+00'49") | 1000 / 2000 |
3 | | 06'28" (+00'44") | 1000 / 3000 |
4 | | 06'29" (+00'45") | 1000 / 4000 |
5 | | 06'14" (+00'30") | 1000 / 5000 |
6 | | 06'23" (+00'39") | 1000 / 6000 |
7 | | 06'43" (+00'59") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 07'16" (+01'32") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 06'15" (+00'31") | 1000 / 12000 |
13 | | 06'11" (+00'27") | 1000 / 13000 |
14 | | 06'01" (+00'17") | 1000 / 14000 |
15 | | 06'25" (+00'41") | 1000 / 15000 |
16 | | 06'15" (+00'31") | 1000 / 16000 |
17 | | 05'44" | 1000 / 17000 |
18 | | 05'31" | 323 / 17323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
200.98 km NIKE Zoom Pegasus 36(藍1) 累積 :
1332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'28" | 00:19'47" |
4 | 06'29" | 00:26'16" |
5 | 06'15" | 00:32'31" |
6 | 06'23" | 00:38'54" |
7 | 12'31" | 00:51'25" |
8 | 06'34" | 00:57'59" |
9 | 06'26" | 01:04'25" |
10 | 23'19" | 01:27'44" |
11 | 06'06" | 01:33'50" |
12 | 06'15" | 01:40'05" |
13 | 06'11" | 01:46'16" |
14 | 06'02" | 01:52'18" |
15 | 33'32" | 02:25'50" |
16 | 06'16" | 02:32'06" |
17 | 05'45" | 02:37'51" |
17.3 | 05'30" | 02:39'38" |