46.1 km | 05:08:10 | 06:40/km日期: 2019-08-11 04:05 - 總爬升: 607 m - 平均心率: 130 - 卡路里: 2393 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'14" / 05'38" / 05'25" / 05'24" / 05'40" / 05'38" / 05'26" / 06'08" / 06'19" / 05'43" / 06'31" / 05'49" / 06'01" / 06'39" / 07'10" / 07'11" / 07'10" / 06'38" / 05'57" / 06'00" / 06'03" / 07'24" / 06'54" / 06'51" / 06'37" / 06'24" / 06'36" / 06'43" / 06'13" / 13'10" / 06'35" / 06'21" / 06'30" / 06'40" / 07'22" / 07'10" / 07'11" / 07'17" / 06'35" / 06'49" / 08'35" / 06'49" / 06'40" / 06'53" / 07'07" / 06'54" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'50") | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'01") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'02") | 1000 / 7000 |
8 | | 06'07" (+00'43") | 1000 / 8000 |
9 | | 06'18" (+00'54") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 06'31" (+01'07") | 1000 / 11000 |
12 | | 05'48" (+00'24") | 1000 / 12000 |
13 | | 06'01" (+00'37") | 1000 / 13000 |
14 | | 06'38" (+01'14") | 1000 / 14000 |
15 | | 07'10" (+01'46") | 1000 / 15000 |
16 | | 07'10" (+01'46") | 1000 / 16000 |
17 | | 07'10" (+01'46") | 1000 / 17000 |
18 | | 06'37" (+01'13") | 1000 / 18000 |
19 | | 05'56" (+00'32") | 1000 / 19000 |
20 | | 06'00" (+00'36") | 1000 / 20000 |
21 | | 06'02" (+00'38") | 1000 / 21000 |
22 | | 07'23" (+01'59") | 1000 / 22000 |
23 | | 06'54" (+01'30") | 1000 / 23000 |
24 | | 06'50" (+01'26") | 1000 / 24000 |
25 | | 06'36" (+01'12") | 1000 / 25000 |
26 | | 06'23" (+00'59") | 1000 / 26000 |
27 | | 06'36" (+01'12") | 1000 / 27000 |
28 | | 06'42" (+01'18") | 1000 / 28000 |
29 | | 06'13" (+00'49") | 1000 / 29000 |
30 | | 13'10" (+07'46") | 1000 / 30000 |
31 | | 06'34" (+01'10") | 1000 / 31000 |
32 | | 06'21" (+00'57") | 1000 / 32000 |
33 | | 06'29" (+01'05") | 1000 / 33000 |
34 | | 06'40" (+01'16") | 1000 / 34000 |
35 | | 07'21" (+01'57") | 1000 / 35000 |
36 | | 07'10" (+01'46") | 1000 / 36000 |
37 | | 07'11" (+01'47") | 1000 / 37000 |
38 | | 07'16" (+01'52") | 1000 / 38000 |
39 | | 06'35" (+01'11") | 1000 / 39000 |
40 | | 06'48" (+01'24") | 1000 / 40000 |
41 | | 08'35" (+03'11") | 1000 / 41000 |
42 | | 06'49" (+01'25") | 1000 / 42000 |
43 | | 06'39" (+01'15") | 1000 / 43000 |
44 | | 06'53" (+01'29") | 1000 / 44000 |
45 | | 07'06" (+01'42") | 1000 / 45000 |
46 | | 06'53" (+01'29") | 1000 / 46000 |
47 | | 07'57" (+02'33") | 140 / 46140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'25" | 00:17'17" |
4 | 05'24" | 00:22'41" |
5 | 05'40" | 00:28'21" |
6 | 05'38" | 00:33'59" |
7 | 05'26" | 00:39'25" |
8 | 06'08" | 00:45'33" |
9 | 06'19" | 00:51'52" |
10 | 05'43" | 00:57'35" |
11 | 06'31" | 01:04'06" |
12 | 05'49" | 01:09'55" |
13 | 06'01" | 01:15'56" |
14 | 06'39" | 01:22'35" |
15 | 07'10" | 01:29'45" |
16 | 07'11" | 01:36'56" |
17 | 07'10" | 01:44'06" |
18 | 06'38" | 01:50'44" |
19 | 05'57" | 01:56'41" |
20 | 06'00" | 02:02'41" |
21 | 06'03" | 02:08'44" |
22 | 07'24" | 02:16'08" |
23 | 06'54" | 02:23'02" |
24 | 06'51" | 02:29'53" |
25 | 06'37" | 02:36'30" |
26 | 06'24" | 02:42'54" |
27 | 06'36" | 02:49'30" |
28 | 06'43" | 02:56'13" |
29 | 06'13" | 03:02'26" |
30 | 13'10" | 03:15'36" |
31 | 06'35" | 03:22'11" |
32 | 06'21" | 03:28'32" |
33 | 06'30" | 03:35'02" |
34 | 06'40" | 03:41'42" |
35 | 07'22" | 03:49'04" |
36 | 07'10" | 03:56'14" |
37 | 07'11" | 04:03'25" |
38 | 07'17" | 04:10'42" |
39 | 06'35" | 04:17'17" |
40 | 06'49" | 04:24'06" |
41 | 08'35" | 04:32'41" |
42 | 06'49" | 04:39'30" |
43 | 06'40" | 04:46'10" |
44 | 06'53" | 04:53'03" |
45 | 07'07" | 05:00'10" |
46 | 06'54" | 05:07'04" |
46.1 | 07'57" | 05:08'11" |