16.4 km | 01:43:49 | 06:20/km日期: 2019-08-11 05:09 - 總爬升: 108 m - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'03" / 05'52" / 05'39" / 05'50" / 05'39" / 05'55" / 05'49" / 05'50" / 05'37" / 05'40" / 09'32" / 07'21" / 07'25" / 08'28" / 07'12" / 07'29" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'17") | 1670 / 1670 |
2 | | 05'42" | 1749 / 3420 |
3 | | 05'42" | 1752 / 5172 |
4 | | 05'46" (+00'04") | 1730 / 6902 |
5 | | 05'43" (+00'01") | 1745 / 8647 |
6 | | 05'42" | 1750 / 10398 |
7 | | 07'18" (+01'36") | 1367 / 11765 |
8 | | 07'22" (+01'40") | 1357 / 13122 |
9 | | 07'18" (+01'36") | 1368 / 14491 |
10 | | 07'22" (+01'40") | 1354 / 15845 |
11 | | 07'22" (+01'40") | 518 / 16364 |
8月累積里程 :
330.53 km Mizuno Wave Catalyst 2 累積 :
1834.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'39" | 00:17'34" |
4 | 05'50" | 00:23'24" |
5 | 05'39" | 00:29'03" |
6 | 05'55" | 00:34'58" |
7 | 05'49" | 00:40'47" |
8 | 05'50" | 00:46'37" |
9 | 05'37" | 00:52'14" |
10 | 05'40" | 00:57'54" |
11 | 09'32" | 01:07'26" |
12 | 07'21" | 01:14'47" |
13 | 07'25" | 01:22'12" |
14 | 08'28" | 01:30'40" |
15 | 07'12" | 01:37'52" |
16 | 07'29" | 01:45'21" |
16.4 | 07'10" | 01:47'58" |