13.7 km | 01:26:13 | 06:18/km日期: 2019-08-10 06:40 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'05" / 05'36" / 05'33" / 05'44" / 06'34" / 06'05" / 08'13" / 08'17" / 06'49" / 08'01" / 10'18" / 06'59" / 07'47" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'39") | 1612 / 1612 |
2 | | 05'33" | 1799 / 3411 |
3 | | 05'43" (+00'10") | 1747 / 5159 |
4 | | 06'06" (+00'33") | 1637 / 6796 |
5 | | 06'24" (+00'51") | 1560 / 8357 |
6 | | 06'48" (+01'15") | 1467 / 9824 |
7 | | 06'47" (+01'14") | 1474 / 11298 |
8 | | 06'52" (+01'19") | 1455 / 12754 |
9 | | 06'56" (+01'23") | 898 / 13653 |
8月累積里程 :
330.53 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'36" | 00:12'41" |
3 | 05'33" | 00:18'14" |
4 | 05'44" | 00:23'58" |
5 | 06'34" | 00:30'32" |
6 | 06'05" | 00:36'37" |
7 | 08'13" | 00:44'50" |
8 | 08'17" | 00:53'07" |
9 | 06'49" | 00:59'56" |
10 | 08'01" | 01:07'57" |
11 | 10'18" | 01:18'15" |
12 | 06'59" | 01:25'14" |
13 | 07'47" | 01:33'01" |
13.7 | 07'49" | 01:38'08" |