18.0 km | 01:27:37 | 04:52/km日期: 2019-08-10 17:22 - 平均心率: 151 - 卡路里: 1167 Cal - 平均步頻: 194 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 05'03" / 04'58" / 05'02" / 04'55" / 04'56" / 04'48" / 04'49" / 04'48" / 04'53" / 04'49" / 04'47" / 04'55" / 05'09" / 04'49" / 04'44" / 04'36" / 04'39" / 2475'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 1102 / 1102 |
2 | | 04'58" (+00'22") | 1000 / 2103 |
3 | | 04'58" (+00'22") | 1002 / 3105 |
4 | | 04'56" (+00'20") | 991 / 4097 |
5 | | 04'57" (+00'21") | 995 / 5092 |
6 | | 04'46" (+00'10") | 1000 / 6092 |
7 | | 04'47" (+00'11") | 995 / 7088 |
8 | | 04'49" (+00'13") | 1001 / 8090 |
9 | | 04'52" (+00'16") | 1001 / 9091 |
10 | | 04'49" (+00'13") | 1002 / 10094 |
11 | | 04'48" (+00'12") | 1015 / 11109 |
12 | | 04'52" (+00'16") | 995 / 12105 |
13 | | 05'08" (+00'32") | 1001 / 13107 |
14 | | 04'49" (+00'13") | 1002 / 14109 |
15 | | 04'41" (+00'05") | 1002 / 15111 |
16 | | 04'36" | 1003 / 16115 |
17 | | 04'38" (+00'02") | 1006 / 17121 |
18 | | 04'59" (+00'23") | 880 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 318.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 05'02" | 00:15'03" |
4 | 04'55" | 00:19'58" |
5 | 04'56" | 00:24'54" |
6 | 04'48" | 00:29'42" |
7 | 04'49" | 00:34'31" |
8 | 04'48" | 00:39'19" |
9 | 04'53" | 00:44'12" |
10 | 04'49" | 00:49'01" |
11 | 04'47" | 00:53'48" |
12 | 04'55" | 00:58'43" |
13 | 05'09" | 01:03'52" |
14 | 04'49" | 01:08'41" |
15 | 04'44" | 01:13'25" |
16 | 04'36" | 01:18'01" |
17 | 04'39" | 01:22'40" |
18.0 | 04'56" | 01:27'37" |