17.0 km | 01:30:43 | 05:20/km日期: 2019-08-11 16:58 - 平均心率: 141 - 卡路里: 1034 Cal - 平均步頻: 192 - 溫度: 36°C - 濕度: 49% - PM2.5: 良好(25)
Pace: 05'19" / 05'24" / 05'22" / 05'17" / 05'20" / 05'08" / 05'14" / 05'19" / 05'22" / 05'13" / 05'18" / 05'20" / 07'51" / 05'26" / 05'28" / 05'23" / 2633'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'08") | 1086 / 1086 |
2 | | 05'24" (+00'13") | 997 / 2084 |
3 | | 05'20" (+00'09") | 995 / 3080 |
4 | | 05'16" (+00'05") | 998 / 4078 |
5 | | 05'17" (+00'06") | 989 / 5068 |
6 | | 05'11" | 986 / 6054 |
7 | | 05'15" (+00'04") | 997 / 7052 |
8 | | 05'17" (+00'06") | 999 / 8051 |
9 | | 05'17" (+00'06") | 1911 / 9962 |
10 | | 05'17" (+00'06") | 1029 / 10992 |
11 | | 05'26" (+00'15") | 2999 / 13992 |
12 | | 05'28" (+00'17") | 968 / 14960 |
13 | | 05'22" (+00'11") | 1004 / 15964 |
14 | | 05'15" (+00'04") | 1037 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 318.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'20" | 00:26'42" |
6 | 05'08" | 00:31'50" |
7 | 05'14" | 00:37'04" |
8 | 05'19" | 00:42'23" |
9 | 05'22" | 00:47'45" |
10 | 05'13" | 00:52'58" |
11 | 05'18" | 00:58'16" |
12 | 05'20" | 01:03'36" |
13 | 07'51" | 01:11'27" |
14 | 05'26" | 01:16'53" |
15 | 05'28" | 01:22'21" |
16 | 05'23" | 01:27'44" |
17.0 | 05'15" | 01:33'00" |