5.4 km | 00:35:36 | 06:34/km日期: 2019-08-10 07:53 - 平均心率: 159 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'46" / 05'56" / 09'29" / 06'19" / 06'20" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'22") | 381 / 381 |
2 | | 12'26" (+08'25") | 82 / 464 |
3 | | 04'17" (+00'16") | 396 / 861 |
4 | | 19'19" (+15'18") | 51 / 913 |
5 | | 04'18" (+00'17") | 386 / 1299 |
6 | | 37'21" (+33'20") | 27 / 1326 |
7 | | 04'18" (+00'17") | 389 / 1716 |
8 | | 14'53" (+10'52") | 66 / 1782 |
9 | | 04'25" (+00'24") | 386 / 2168 |
10 | | 15'03" (+11'02") | 69 / 2238 |
11 | | 04'32" (+00'31") | 376 / 2614 |
12 | | 34'07" (+30'06") | 147 / 2762 |
13 | | 04'07" (+00'06") | 396 / 3158 |
14 | | 12'17" (+08'16") | 35 / 3193 |
15 | | 37'45" (+33'44") | 27 / 3221 |
16 | | 04'13" (+00'12") | 388 / 3609 |
17 | | 19'45" (+15'44") | 50 / 3659 |
18 | | 04'13" (+00'12") | 389 / 4048 |
19 | | 17'22" (+13'21") | 59 / 4108 |
20 | | 04'13" (+00'12") | 384 / 4493 |
21 | | 14'31" (+10'30") | 73 / 4566 |
22 | | 04'01" | 399 / 4965 |
23 | | 21'20" (+17'19") | 47 / 5013 |
24 | | 04'02" (+00'01") | 395 / 5409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 100.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'56" | 00:11'42" |
3 | 09'29" | 00:21'11" |
4 | 06'19" | 00:27'30" |
5 | 06'20" | 00:33'50" |
5.4 | 04'21" | 00:35'37" |