8.0 km | 00:46:04 | 05:44/km日期: 2014-06-14 18:29 - 卡路里: 572 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'13" / 06'45" / 05'47" / 05'17" / 05'22" / 05'06" / 05'04" / 05'04" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'25") | 402 / 402 |
2 | | 07'02" (+02'03") | 400 / 803 |
3 | | 07'03" (+02'04") | 401 / 1204 |
4 | | 06'59" (+02'00") | 405 / 1609 |
5 | | 06'22" (+01'23") | 402 / 2012 |
6 | | 06'09" (+01'10") | 400 / 2412 |
7 | | 05'40" (+00'41") | 404 / 2817 |
8 | | 05'20" (+00'21") | 405 / 3222 |
9 | | 05'07" (+00'08") | 396 / 3619 |
10 | | 05'15" (+00'16") | 406 / 4025 |
11 | | 05'15" (+00'16") | 405 / 4431 |
12 | | 05'27" (+00'28") | 399 / 4831 |
13 | | 05'15" (+00'16") | 409 / 5240 |
14 | | 05'08" (+00'09") | 402 / 5642 |
15 | | 05'05" (+00'06") | 402 / 6045 |
16 | | 05'02" (+00'03") | 403 / 6448 |
17 | | 04'59" | 403 / 6852 |
18 | | 05'05" (+00'06") | 406 / 7258 |
19 | | 05'01" (+00'02") | 407 / 7666 |
20 | | 05'13" (+00'14") | 392 / 8058 |
6月累積里程 : 185.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'45" | 00:13'58" |
3 | 05'47" | 00:19'45" |
4 | 05'17" | 00:25'02" |
5 | 05'22" | 00:30'24" |
6 | 05'06" | 00:35'30" |
7 | 05'04" | 00:40'34" |
8 | 05'04" | 00:45'38" |
8.0 | 28'53" | 00:46'04" |