51.4 km | 05:43:21 | 06:40/km日期: 2019-05-11 05:29 - 總爬升: 1876 m - 平均心率: 95 - 卡路里: 3213 Cal - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'44" / 08'24" / 03'48" / 03'50" / 04'35" / 04'16" / 04'35" / 04'52" / 05'46" / 05'59" / 05'07" / 05'30" / 04'47" / 05'18" / 05'16" / 11'10" / 04'57" / 05'26" / 04'58" / 05'17" / 05'00" / 05'42" / 05'32" / 06'36" / 04'52" / 05'58" / 07'05" / 07'25" / 07'46" / 08'11" / 14'31" / 06'11" / 06'15" / 05'59" / 06'08" / 06'47" / 05'56" / 06'58" / 05'37" / 07'37" / 08'02" / 07'23" / 06'48" / 06'28" / 09'27" / 10'25" / 08'48" / 09'52" / 09'07" / 08'22" / 07'26" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 71.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'24" | 00:16'08" |
3 | 03'48" | 00:19'56" |
4 | 03'50" | 00:23'46" |
5 | 04'35" | 00:28'21" |
6 | 04'16" | 00:32'37" |
7 | 04'35" | 00:37'12" |
8 | 04'52" | 00:42'04" |
9 | 05'46" | 00:47'50" |
10 | 05'59" | 00:53'49" |
11 | 05'07" | 00:58'56" |
12 | 05'30" | 01:04'26" |
13 | 04'47" | 01:09'13" |
14 | 05'18" | 01:14'31" |
15 | 05'16" | 01:19'47" |
16 | 11'10" | 01:30'57" |
17 | 04'57" | 01:35'54" |
18 | 05'26" | 01:41'20" |
19 | 04'58" | 01:46'18" |
20 | 05'17" | 01:51'35" |
21 | 05'00" | 01:56'35" |
22 | 05'42" | 02:02'17" |
23 | 05'32" | 02:07'49" |
24 | 06'36" | 02:14'25" |
25 | 04'52" | 02:19'17" |
26 | 05'58" | 02:25'15" |
27 | 07'05" | 02:32'20" |
28 | 07'25" | 02:39'45" |
29 | 07'46" | 02:47'31" |
30 | 08'11" | 02:55'42" |
31 | 14'31" | 03:10'13" |
32 | 06'11" | 03:16'24" |
33 | 06'15" | 03:22'39" |
34 | 05'59" | 03:28'38" |
35 | 06'08" | 03:34'46" |
36 | 06'47" | 03:41'33" |
37 | 05'56" | 03:47'29" |
38 | 06'58" | 03:54'27" |
39 | 05'37" | 04:00'04" |
40 | 07'37" | 04:07'41" |
41 | 08'02" | 04:15'43" |
42 | 07'23" | 04:23'06" |
43 | 06'48" | 04:29'54" |
44 | 06'28" | 04:36'22" |
45 | 09'27" | 04:45'49" |
46 | 10'25" | 04:56'14" |
47 | 08'48" | 05:05'02" |
48 | 09'52" | 05:14'54" |
49 | 09'07" | 05:24'01" |
50 | 08'22" | 05:32'23" |
51 | 07'26" | 05:39'49" |
51.4 | 07'55" | 05:43'21" |