51.2 km | 08:09:56 | 09:33/km日期: 2019-05-11 05:30 - 總爬升: 3266 m - 卡路里: 3877 Cal - 總步數: 93970 - 平均步頻: 191 - 平均步幅: 54 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 10'40" / 09'10" / 06'02" / 06'27" / 06'21" / 06'49" / 06'30" / 07'25" / 07'34" / 07'37" / 07'16" / 07'30" / 06'50" / 07'12" / 08'10" / 07'34" / 06'59" / 06'58" / 07'20" / 06'55" / 06'30" / 07'07" / 07'35" / 08'35" / 06'55" / 08'55" / 10'28" / 10'02" / 11'37" / 11'23" / 19'05" / 10'10" / 08'26" / 08'15" / 08'19" / 08'37" / 10'15" / 10'28" / 08'26" / 11'02" / 12'58" / 11'26" / 10'46" / 09'47" / 14'52" / 13'32" / 15'46" / 13'48" / 16'00" / 14'33" / 12'48" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'39" (+04'37") | 1002 / 1002 | 194 / 48 |
2 | | 09'08" (+03'06") | 1003 / 2005 | 160 / 68 |
3 | | 06'02" | 1009 / 3015 | 186 / 88 |
4 | | 06'20" (+00'18") | 1005 / 4021 | 182 / 86 |
5 | | 06'21" (+00'19") | 1007 / 5028 | 182 / 86 |
6 | | 06'46" (+00'44") | 1006 / 6035 | 176 / 83 |
7 | | 06'25" (+00'23") | 1002 / 7037 | 183 / 84 |
8 | | 07'28" (+01'26") | 1004 / 8042 | 182 / 73 |
9 | | 07'30" (+01'28") | 1006 / 9048 | 177 / 74 |
10 | | 07'33" (+01'31") | 1007 / 10055 | 178 / 74 |
11 | | 07'15" (+01'13") | 1000 / 11056 | 178 / 77 |
12 | | 07'25" (+01'23") | 1000 / 12057 | 181 / 74 |
13 | | 06'53" (+00'51") | 1008 / 13065 | 181 / 80 |
14 | | 07'06" (+01'04") | 1004 / 14069 | 177 / 79 |
15 | | 08'09" (+02'07") | 1000 / 15070 | 170 / 71 |
16 | | 07'36" (+01'34") | 1008 / 16079 | 178 / 73 |
17 | | 06'53" (+00'51") | 1007 / 17086 | 173 / 83 |
18 | | 06'56" (+00'54") | 1004 / 18091 | 178 / 80 |
19 | | 07'18" (+01'16") | 1005 / 19096 | 171 / 79 |
20 | | 06'52" (+00'50") | 1003 / 20100 | 180 / 80 |
21 | | 06'29" (+00'27") | 1002 / 21102 | 180 / 85 |
22 | | 07'07" (+01'05") | 1005 / 22108 | 177 / 79 |
23 | | 07'31" (+01'29") | 1008 / 23116 | 171 / 77 |
24 | | 08'30" (+02'28") | 1009 / 24125 | 184 / 63 |
25 | | 06'52" (+00'50") | 1006 / 25132 | 178 / 81 |
26 | | 08'52" (+02'50") | 1004 / 26136 | 178 / 63 |
27 | | 10'30" (+04'28") | 1001 / 27137 | 211 / 44 |
28 | | 10'08" (+04'06") | 1006 / 28143 | 199 / 49 |
29 | | 11'27" (+05'25") | 1007 / 29150 | 232 / 37 |
30 | | 11'25" (+05'23") | 1006 / 30157 | 225 / 38 |
31 | | 18'46" (+12'44") | 1007 / 31164 | 103 / 51 |
32 | | 10'05" (+04'03") | 1007 / 32172 | 174 / 56 |
33 | | 08'30" (+02'28") | 1008 / 33181 | 182 / 64 |
34 | | 08'01" (+01'59") | 1006 / 34188 | 178 / 69 |
35 | | 08'14" (+02'12") | 1001 / 35189 | 183 / 66 |
36 | | 08'47" (+02'45") | 1004 / 36193 | 184 / 61 |
37 | | 10'10" (+04'08") | 1000 / 37194 | 212 / 46 |
38 | | 10'23" (+04'21") | 1008 / 38203 | 211 / 45 |
39 | | 08'27" (+02'25") | 1007 / 39210 | 179 / 65 |
40 | | 10'59" (+04'57") | 1004 / 40214 | 214 / 42 |
41 | | 12'54" (+06'52") | 1003 / 41218 | 188 / 40 |
42 | | 11'25" (+05'23") | 1004 / 42223 | 218 / 40 |
43 | | 10'44" (+04'42") | 1009 / 43233 | 185 / 50 |
44 | | 09'25" (+03'23") | 1003 / 44236 | 192 / 55 |
45 | | 15'05" (+09'03") | 1003 / 45240 | 210 / 31 |
46 | | 13'27" (+07'25") | 1003 / 46243 | 222 / 33 |
47 | | 16'05" (+10'03") | 1007 / 47250 | 216 / 28 |
48 | | 13'23" (+07'21") | 1004 / 48255 | 215 / 34 |
49 | | 16'14" (+10'12") | 1003 / 49259 | 213 / 28 |
50 | | 14'12" (+08'10") | 1002 / 50261 | 223 / 31 |
51 | | 12'49" (+06'47") | 1000 / 51262 | 232 / 33 |
5月累積里程 :
500.07 km MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'10" | 00:19'50" |
3 | 06'02" | 00:25'52" |
4 | 06'27" | 00:32'19" |
5 | 06'21" | 00:38'40" |
6 | 06'49" | 00:45'29" |
7 | 06'30" | 00:51'59" |
8 | 07'25" | 00:59'24" |
9 | 07'34" | 01:06'58" |
10 | 07'37" | 01:14'35" |
11 | 07'16" | 01:21'51" |
12 | 07'30" | 01:29'21" |
13 | 06'50" | 01:36'11" |
14 | 07'12" | 01:43'23" |
15 | 08'10" | 01:51'33" |
16 | 07'34" | 01:59'07" |
17 | 06'59" | 02:06'06" |
18 | 06'58" | 02:13'04" |
19 | 07'20" | 02:20'24" |
20 | 06'55" | 02:27'19" |
21 | 06'30" | 02:33'49" |
22 | 07'07" | 02:40'56" |
23 | 07'35" | 02:48'31" |
24 | 08'35" | 02:57'06" |
25 | 06'55" | 03:04'01" |
26 | 08'55" | 03:12'56" |
27 | 10'28" | 03:23'24" |
28 | 10'02" | 03:33'26" |
29 | 11'37" | 03:45'03" |
30 | 11'23" | 03:56'26" |
31 | 19'05" | 04:15'31" |
32 | 10'10" | 04:25'41" |
33 | 08'26" | 04:34'07" |
34 | 08'15" | 04:42'22" |
35 | 08'19" | 04:50'41" |
36 | 08'37" | 04:59'18" |
37 | 10'15" | 05:09'33" |
38 | 10'28" | 05:20'01" |
39 | 08'26" | 05:28'27" |
40 | 11'02" | 05:39'29" |
41 | 12'58" | 05:52'27" |
42 | 11'26" | 06:03'53" |
43 | 10'46" | 06:14'39" |
44 | 09'47" | 06:24'26" |
45 | 14'52" | 06:39'18" |
46 | 13'32" | 06:52'50" |
47 | 15'46" | 07:08'36" |
48 | 13'48" | 07:22'24" |
49 | 16'00" | 07:38'24" |
50 | 14'33" | 07:52'57" |
51 | 12'48" | 08:05'45" |
51.2 | 17'39" | 08:09'56" |