5.4 km | 00:34:01 | 06:20/km日期: 2010-03-16 18:25 - 平均心率: 172 - 卡路里: 426 Cal
Pace: 05'57" / 05'52" / 06'13" / 05'52" / 06'04" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 296 / 296 |
2 | | 06'04" (+00'28") | 260 / 557 |
3 | | 06'11" (+00'35") | 258 / 815 |
4 | | 05'59" (+00'23") | 261 / 1076 |
5 | | 06'03" (+00'27") | 253 / 1330 |
6 | | 05'43" (+00'07") | 253 / 1583 |
7 | | 05'45" (+00'09") | 257 / 1841 |
8 | | 06'03" (+00'27") | 256 / 2097 |
9 | | 06'23" (+00'47") | 253 / 2350 |
10 | | 06'08" (+00'32") | 252 / 2602 |
11 | | 06'06" (+00'30") | 253 / 2856 |
12 | | 06'09" (+00'33") | 252 / 3108 |
13 | | 05'46" (+00'10") | 245 / 3353 |
14 | | 05'50" (+00'14") | 254 / 3608 |
15 | | 05'52" (+00'16") | 255 / 3863 |
16 | | 05'52" (+00'16") | 243 / 4107 |
17 | | 05'54" (+00'18") | 251 / 4358 |
18 | | 06'11" (+00'35") | 247 / 4606 |
19 | | 06'03" (+00'27") | 250 / 4856 |
20 | | 06'03" (+00'27") | 250 / 5107 |
21 | | 13'07" (+07'31") | 257 / 5365 |
22 | | 13'23" (+07'47") | 4 / 5370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
63.46 km NIKE AIR CITIUS 2 累積 :
2615.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 06'13" | 00:18'02" |
4 | 05'52" | 00:23'54" |
5 | 06'04" | 00:29'58" |
5.4 | 10'56" | 00:34'01" |