20.0 km | 03:23:42 | 10:11/km日期: 2019-07-20 07:57 - 總爬升: 653 m - 卡路里: 1078 Cal - 總步數: 21178 - 平均步頻: 103 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'46" / 07'07" / 07'26" / 08'24" / 12'07" / 10'38" / 08'40" / 08'15" / 09'25" / 35'43" / 18'24" / 08'03" / 07'49" / 07'21" / 11'43" / 06'52" / 07'26" / 06'19" / 07'11" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'27") | 1002 / 1002 | 174 / 84 |
2 | | 07'07" (+00'49") | 1008 / 2010 | 169 / 82 |
3 | | 07'23" (+01'05") | 1005 / 3016 | 155 / 87 |
4 | | 08'20" (+02'02") | 1009 / 4026 | 158 / 75 |
5 | | 12'01" (+05'43") | 1000 / 5026 | 125 / 66 |
6 | | 10'39" (+04'21") | 1004 / 6031 | 113 / 82 |
7 | | 08'34" (+02'16") | 1007 / 7038 | 143 / 81 |
8 | | 08'11" (+01'53") | 1001 / 8040 | 111 / 109 |
9 | | 09'25" (+03'07") | 1000 / 9040 | 125 / 84 |
10 | | 35'31" (+29'13") | 1007 / 10047 | 30 / 93 |
11 | | 18'18" (+12'00") | 1004 / 11052 | 43 / 126 |
12 | | 08'05" (+01'47") | 1003 / 12055 | 129 / 95 |
13 | | 07'46" (+01'28") | 1008 / 13063 | 110 / 116 |
14 | | 07'14" (+00'56") | 1004 / 14068 | 152 / 90 |
15 | | 11'40" (+05'22") | 1008 / 15077 | 50 / 170 |
16 | | 06'46" (+00'28") | 1003 / 16081 | 161 / 91 |
17 | | 07'24" (+01'06") | 1001 / 17082 | 144 / 93 |
18 | | 06'18" | 1000 / 18082 | 146 / 108 |
19 | | 07'14" (+00'56") | 1006 / 19089 | 114 / 120 |
20 | | 08'05" (+01'47") | 976 / 20065 | 99 / 123 |
7月累積里程 : 283.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'07" | 00:13'53" |
3 | 07'26" | 00:21'19" |
4 | 08'24" | 00:29'43" |
5 | 12'07" | 00:41'50" |
6 | 10'38" | 00:52'28" |
7 | 08'40" | 01:01'08" |
8 | 08'15" | 01:09'23" |
9 | 09'25" | 01:18'48" |
10 | 35'43" | 01:54'31" |
11 | 18'24" | 02:12'55" |
12 | 08'03" | 02:20'58" |
13 | 07'49" | 02:28'47" |
14 | 07'21" | 02:36'08" |
15 | 11'43" | 02:47'51" |
16 | 06'52" | 02:54'43" |
17 | 07'26" | 03:02'09" |
18 | 06'19" | 03:08'28" |
19 | 07'11" | 03:15'39" |
20.0 | 08'14" | 03:23'42" |