14.4 km | 02:08:10 | 08:54/km日期: 2019-07-21 08:12 - 總爬升: 304 m - 平均心率: 133 - 卡路里: 967 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'53" / 05'56" / 06'02" / 07'13" / 05'43" / 06'23" / 08'06" / 10'32" / 07'11" / 07'28" / 07'10" / 12'56" / 14'06" / 14'57" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'40") | 2006 / 2006 |
2 | | 06'01" (+00'17") | 1000 / 3006 |
3 | | 06'54" (+01'10") | 1000 / 4006 |
4 | | 05'44" | 1000 / 5006 |
5 | | 06'22" (+00'38") | 1000 / 6006 |
6 | | 08'09" (+02'25") | 1000 / 7006 |
7 | | 10'28" (+04'44") | 1000 / 8006 |
8 | | 07'11" (+01'27") | 1000 / 9006 |
9 | | 06'59" (+01'15") | 1000 / 10006 |
10 | | 07'09" (+01'25") | 1000 / 11006 |
11 | | 12'58" (+07'14") | 1000 / 12006 |
12 | | 14'12" (+08'28") | 1000 / 13006 |
13 | | 14'54" (+09'10") | 1000 / 14006 |
14 | | 16'19" (+10'35") | 379 / 14386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 58.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'56" | 00:14'49" |
3 | 06'02" | 00:20'51" |
4 | 07'13" | 00:28'04" |
5 | 05'43" | 00:33'47" |
6 | 06'23" | 00:40'10" |
7 | 08'06" | 00:48'16" |
8 | 10'32" | 00:58'48" |
9 | 07'11" | 01:05'59" |
10 | 07'28" | 01:13'27" |
11 | 07'10" | 01:20'37" |
12 | 12'56" | 01:33'33" |
13 | 14'06" | 01:47'39" |
14 | 14'57" | 02:02'36" |
14.4 | 16'18" | 02:08'54" |