16.1 km | 01:26:40 | 05:23/km日期: 2019-07-16 04:45 - 地點: chc - 天氣: sunny - 平均心率: 133 - 卡路里: 866 Cal - 總步數: 15936 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'11" / 05'30" / 05'41" / 05'25" / 05'15" / 05'15" / 05'14" / 05'11" / 05'09" / 05'04" / 05'10" / 05'18" / 05'19" / 05'13" / 04'56" / 05'02" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'12") | 1000 / 1000 | 181 / 76 |
2 | | 05'43" (+00'44") | 1009 / 2010 | 183 / 95 |
3 | | 05'35" (+00'36") | 1006 / 3016 | 185 / 96 |
4 | | 05'21" (+00'22") | 1012 / 4028 | 187 / 99 |
5 | | 05'14" (+00'15") | 1002 / 5031 | 187 / 102 |
6 | | 05'11" (+00'12") | 1012 / 6043 | 186 / 103 |
7 | | 05'09" (+00'10") | 1004 / 7047 | 184 / 105 |
8 | | 05'09" (+00'10") | 1000 / 8047 | 184 / 105 |
9 | | 05'09" (+00'10") | 1007 / 9054 | 184 / 105 |
10 | | 05'07" (+00'08") | 1000 / 10055 | 184 / 105 |
11 | | 05'09" (+00'10") | 1010 / 11065 | 182 / 105 |
12 | | 05'15" (+00'16") | 1009 / 12075 | 181 / 104 |
13 | | 05'17" (+00'18") | 1000 / 13075 | 181 / 104 |
14 | | 05'14" (+00'15") | 1001 / 14076 | 184 / 103 |
15 | | 05'09" (+00'10") | 1001 / 15078 | 182 / 106 |
16 | | 04'59" | 1005 / 16083 | 180 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
651.39 km Barefoot 累積 :
10480.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'30" | 00:12'41" |
3 | 05'41" | 00:18'22" |
4 | 05'25" | 00:23'47" |
5 | 05'15" | 00:29'02" |
6 | 05'15" | 00:34'17" |
7 | 05'14" | 00:39'31" |
8 | 05'11" | 00:44'42" |
9 | 05'09" | 00:49'51" |
10 | 05'04" | 00:54'55" |
11 | 05'10" | 01:00'05" |
12 | 05'18" | 01:05'23" |
13 | 05'19" | 01:10'42" |
14 | 05'13" | 01:15'55" |
15 | 04'56" | 01:20'51" |
16 | 05'02" | 01:25'53" |
16.0 | 16'44" | 01:26'40" |