| 45.8 km | 07:28:18 | 09:47/km | 第86馬官方成績 | 日期 | 2019-07-14 | 成績 | 07:28:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 01:02'16" | | 00:34'41" (+07'06") | | 00:47'38" (+20'03") | 01:25'27" (+23'11") | | 00:37'49" (+10'14") | | 00:29'47" (+02'12") | 01:21'10" (+18'54") | | 00:51'23" (+23'48") | | 00:53'21" (+25'46") | 01:36'59" (+34'43") | | 00:43'38" (+16'03") | | 00:59'12" (+31'37") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 890 m - 平均心率: 138 - 卡路里: 2344 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'53") | 1000 / 1000 | 2 | | 05'08" (+00'12") | 1000 / 2000 | 3 | | 04'57" (+00'01") | 1000 / 3000 | 4 | | 05'05" (+00'09") | 1000 / 4000 | 5 | | 05'33" (+00'37") | 1000 / 5000 |
6 | | 05'53" (+00'57") | 1000 / 6000 | 7 | | 06'07" (+01'11") | 1000 / 7000 | 8 | | 06'35" (+01'39") | 1000 / 8000 | 9 | | 06'56" (+02'00") | 1000 / 9000 | 10 | | 09'07" (+04'11") | 1000 / 10000 | 11 | | 07'20" (+02'24") | 1000 / 11000 | 12 | | 08'15" (+03'19") | 1000 / 12000 | 13 | | 13'45" (+08'49") | 1000 / 13000 | 14 | | 07'48" (+02'52") | 1000 / 14000 | 15 | | 10'26" (+05'30") | 1000 / 15000 | 16 | | 09'38" (+04'42") | 1000 / 16000 | 17 | | 09'20" (+04'24") | 1000 / 17000 | 18 | | 05'57" (+01'01") | 1000 / 18000 | 19 | | 07'27" (+02'31") | 1000 / 19000 | 20 | | 05'25" (+00'29") | 1000 / 20000 | 21 | | 06'36" (+01'40") | 1000 / 21000 | 22 | | 07'34" (+02'38") | 1000 / 22000 | 23 | | 04'58" (+00'02") | 1000 / 23000 | 24 | | 04'56" | 1000 / 24000 | 25 | | 05'41" (+00'45") | 1000 / 25000 | 26 | | 12'58" (+08'02") | 1000 / 26000 | 27 | | 10'35" (+05'39") | 1000 / 27000 | 28 | | 06'54" (+01'58") | 1000 / 28000 | 29 | | 10'12" (+05'16") | 1000 / 29000 | 30 | | 10'42" (+05'46") | 1000 / 30000 | 31 | | 09'55" (+04'59") | 1000 / 31000 | 32 | | 07'55" (+02'59") | 1000 / 32000 | 33 | | 09'13" (+04'17") | 1000 / 33000 | 34 | | 11'05" (+06'09") | 1000 / 34000 | 35 | | 15'11" (+10'15") | 1000 / 35000 | 36 | | 05'28" (+00'32") | 1000 / 36000 | 37 | | 15'32" (+10'36") | 1000 / 37000 | 38 | | 06'32" (+01'36") | 1000 / 38000 | 39 | | 09'00" (+04'04") | 1000 / 39000 | 40 | | 07'02" (+02'06") | 1000 / 40000 | 41 | | 11'22" (+06'26") | 1000 / 41000 | 42 | | 13'23" (+08'27") | 1000 / 42000 | 43 | | 11'53" (+06'57") | 1000 / 43000 | 44 | | 12'02" (+07'06") | 1000 / 44000 | 45 | | 10'29" (+05'33") | 1000 / 45000 | 46 | | 07'38" (+02'42") | 1000 / 46000 | 47 | | 09'40" (+04'44") | 1000 / 47000 | 48 | | 10'17" (+05'21") | 1000 / 48000 | 49 | | 10'43" (+05'47") | 1000 / 49000 | 50 | | 09'25" (+04'29") | 1000 / 50000 | 51 | | 09'03" (+04'07") | 1000 / 51000 |
賽後評分: 賽後補給要加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 347.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'09" | 00:11'58" | 3 | 04'57" | 00:16'55" | 4 | 05'06" | 00:22'01" | 5 | 05'34" | 00:27'35" | 6 | 05'54" | 00:33'29" | 7 | 06'07" | 00:39'36" | 8 | 06'36" | 00:46'12" | 9 | 06'56" | 00:53'08" | 10 | 09'08" | 01:02'16" | 11 | 07'25" | 01:09'41" | 12 | 08'11" | 01:17'52" | 13 | 13'46" | 01:31'38" | 14 | 07'49" | 01:39'27" | 15 | 10'27" | 01:49'54" | 16 | 09'38" | 01:59'32" | 17 | 09'21" | 02:08'53" | 18 | 05'58" | 02:14'51" | 19 | 07'27" | 02:22'18" | 20 | 05'25" | 02:27'43" | 21 | 06'37" | 02:34'20" | 22 | 07'34" | 02:41'54" | 23 | 04'58" | 02:46'52" | 24 | 04'56" | 02:51'48" | 25 | 05'42" | 02:57'30" | 26 | 12'59" | 03:10'29" | 27 | 10'35" | 03:21'04" | 28 | 06'54" | 03:27'58" | 29 | 10'13" | 03:38'11" | 30 | 10'42" | 03:48'53" | 31 | 09'56" | 03:58'49" | 32 | 07'55" | 04:06'44" | 33 | 09'14" | 04:15'58" | 34 | 11'05" | 04:27'03" | 35 | 15'11" | 04:42'14" | 36 | 05'29" | 04:47'43" | 37 | 15'33" | 05:03'16" | 38 | 06'32" | 05:09'48" | 39 | 09'01" | 05:18'49" | 40 | 07'03" | 05:25'52" | 41 | 11'22" | 05:37'14" | 42 | 13'23" | 05:50'37" | 43 | 11'54" | 06:02'31" | 44 | 12'02" | 06:14'33" | 45 | 10'31" | 06:25'04" | 46 | 07'37" | 06:32'41" | 47 | 09'41" | 06:42'22" | 48 | 10'18" | 06:52'40" | 49 | 10'43" | 07:03'23" | 50 | 09'25" | 07:12'48" | 51 | 09'04" | 07:21'52" | 51.7 | 09'43" | 07:28'19" |
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