28.7 km | 03:14:30 | 06:46/km日期: 2019-07-14 05:47 - 總爬升: 340 m - 平均心率: 129 - 卡路里: 1577 Cal - 總步數: 36444 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'56" / 06'30" / 06'27" / 06'27" / 06'51" / 08'26" / 06'53" / 06'42" / 07'28" / 06'45" / 06'57" / 07'05" / 07'21" / 07'04" / 07'09" / 07'14" / 07'08" / 06'20" / 06'10" / 06'14" / 06'06" / 07'09" / 06'07" / 06'18" / 05'55" / 06'17" / 06'17" / 06'10" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'54") | 1000 / 1000 | 180 / 79 |
2 | | 06'28" (+00'26") | 1002 / 2002 | 184 / 83 |
3 | | 06'30" (+00'28") | 1000 / 3003 | 184 / 83 |
4 | | 06'35" (+00'33") | 1000 / 4003 | 184 / 81 |
5 | | 06'48" (+00'46") | 1000 / 5004 | 184 / 79 |
6 | | 08'39" (+02'37") | 1000 / 6005 | 190 / 60 |
7 | | 06'47" (+00'45") | 1000 / 7005 | 186 / 78 |
8 | | 06'49" (+00'47") | 1002 / 8007 | 185 / 78 |
9 | | 07'27" (+01'25") | 1001 / 9009 | 185 / 72 |
10 | | 06'50" (+00'48") | 1002 / 10012 | 188 / 77 |
11 | | 06'59" (+00'57") | 1001 / 11014 | 188 / 75 |
12 | | 07'11" (+01'09") | 1002 / 12016 | 187 / 73 |
13 | | 07'23" (+01'21") | 1001 / 13017 | 187 / 72 |
14 | | 07'11" (+01'09") | 1001 / 14019 | 187 / 74 |
15 | | 07'19" (+01'17") | 1002 / 15022 | 187 / 73 |
16 | | 07'33" (+01'31") | 1000 / 16022 | 185 / 71 |
17 | | 06'55" (+00'53") | 1000 / 17023 | 184 / 78 |
18 | | 06'17" (+00'15") | 1001 / 18025 | 189 / 84 |
19 | | 06'17" (+00'15") | 1002 / 19027 | 190 / 83 |
20 | | 06'15" (+00'13") | 1000 / 20028 | 186 / 85 |
21 | | 06'09" (+00'07") | 1002 / 21029 | 190 / 85 |
22 | | 07'08" (+01'06") | 1002 / 22032 | 171 / 81 |
23 | | 06'09" (+00'07") | 1002 / 23034 | 191 / 84 |
24 | | 06'11" (+00'09") | 1002 / 24036 | 193 / 83 |
25 | | 06'02" | 1000 / 25037 | 193 / 85 |
26 | | 06'27" (+00'25") | 1000 / 26037 | 191 / 80 |
27 | | 06'13" (+00'11") | 1000 / 27037 | 192 / 83 |
28 | | 06'15" (+00'13") | 1001 / 28039 | 193 / 82 |
29 | | 06'05" (+00'03") | 697 / 28737 | 193 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 331.34 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'30" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 06'27" | 00:26'20" |
5 | 06'51" | 00:33'11" |
6 | 08'26" | 00:41'37" |
7 | 06'53" | 00:48'30" |
8 | 06'42" | 00:55'12" |
9 | 07'28" | 01:02'40" |
10 | 06'45" | 01:09'25" |
11 | 06'57" | 01:16'22" |
12 | 07'05" | 01:23'27" |
13 | 07'21" | 01:30'48" |
14 | 07'04" | 01:37'52" |
15 | 07'09" | 01:45'01" |
16 | 07'14" | 01:52'15" |
17 | 07'08" | 01:59'23" |
18 | 06'20" | 02:05'43" |
19 | 06'10" | 02:11'53" |
20 | 06'14" | 02:18'07" |
21 | 06'06" | 02:24'13" |
22 | 07'09" | 02:31'22" |
23 | 06'07" | 02:37'29" |
24 | 06'18" | 02:43'47" |
25 | 05'55" | 02:49'42" |
26 | 06'17" | 02:55'59" |
27 | 06'17" | 03:02'16" |
28 | 06'10" | 03:08'26" |
29 | 06'04" | 03:14'30" |
28.7 | --'--" | 03:14'30" |