26.3 km | 03:05:18 | 07:01/km日期: 2019-07-14 05:46 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'02" / 06'39" / 09'47" / 06'23" / 08'22" / 06'46" / 05'36" / 05'24" / 09'47" / 06'13" / 13'55" / 06'27" / 05'59" / 08'50" / 09'08" / 13'13" / 08'17" / 06'17" / 08'05" / 06'04" / 05'42" / 05'54" / 05'56" / 05'42" / 06'05" / 06'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'40") | 1000 / 1000 |
2 | | 06'38" (+01'15") | 1000 / 2000 |
3 | | 06'51" (+01'28") | 1000 / 3000 |
4 | | 06'23" (+01'00") | 1000 / 4000 |
5 | | 08'22" (+02'59") | 1000 / 5000 |
6 | | 06'45" (+01'22") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'55" (+01'32") | 1000 / 9000 |
10 | | 06'12" (+00'49") | 1000 / 10000 |
11 | | 13'46" (+08'23") | 1000 / 11000 |
12 | | 06'27" (+01'04") | 1000 / 12000 |
13 | | 05'58" (+00'35") | 1000 / 13000 |
14 | | 08'50" (+03'27") | 1000 / 14000 |
15 | | 09'07" (+03'44") | 1000 / 15000 |
16 | | 08'25" (+03'02") | 1000 / 16000 |
17 | | 08'16" (+02'53") | 1000 / 17000 |
18 | | 06'17" (+00'54") | 1000 / 18000 |
19 | | 15'19" (+09'56") | 149 / 18149 |
20 | | 15:10'19" (+04'56") | 0 / 18150 |
21 | | 06'06" (+00'43") | 1000 / 19150 |
22 | | 05'41" (+00'18") | 1000 / 20150 |
23 | | 05'39" (+00'16") | 1000 / 21150 |
24 | | 05'57" (+00'34") | 1000 / 22150 |
25 | | 05'54" (+00'31") | 1000 / 23150 |
26 | | 05'46" (+00'23") | 1000 / 24150 |
27 | | 06'01" (+00'38") | 1000 / 25150 |
28 | | 06'32" (+01'09") | 1000 / 26150 |
29 | | 05'25" (+00'02") | 198 / 26349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 249.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'39" | 00:13'41" |
3 | 09'47" | 00:23'28" |
4 | 06'23" | 00:29'51" |
5 | 08'22" | 00:38'13" |
6 | 06'46" | 00:44'59" |
7 | 05'36" | 00:50'35" |
8 | 05'24" | 00:55'59" |
9 | 09'47" | 01:05'46" |
10 | 06'13" | 01:11'59" |
11 | 13'55" | 01:25'54" |
12 | 06'27" | 01:32'21" |
13 | 05'59" | 01:38'20" |
14 | 08'50" | 01:47'10" |
15 | 09'08" | 01:56'18" |
16 | 13'13" | 02:09'31" |
17 | 08'17" | 02:17'48" |
18 | 06'17" | 02:24'05" |
19 | 08'05" | 02:32'10" |
20 | 06'04" | 02:38'14" |
21 | 05'42" | 02:43'56" |
22 | 05'54" | 02:49'50" |
23 | 05'56" | 02:55'46" |
24 | 05'42" | 03:01'28" |
25 | 06'05" | 03:07'33" |
26 | 06'33" | 03:14'06" |
26.3 | 05'29" | 03:16'01" |