16.1 km | 01:53:51 | 07:04/km日期: 2019-07-14 06:02 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'35" / 06'19" / 06'26" / 06'41" / 10'27" / 06'20" / 06'50" / 09'31" / 06'29" / 11'07" / 05'51" / 11'46" / 06'07" / 06'02" / 06'37" / 05'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'54") | 1000 / 1000 |
2 | | 06'19" (+00'39") | 1000 / 2000 |
3 | | 06'25" (+00'45") | 1000 / 3000 |
4 | | 06'40" (+01'00") | 1000 / 4000 |
5 | | 10'26" (+04'46") | 1000 / 5000 |
6 | | 06'20" (+00'40") | 1000 / 6000 |
7 | | 06'50" (+01'10") | 1000 / 7000 |
8 | | 09'31" (+03'51") | 1000 / 8000 |
9 | | 06'28" (+00'48") | 1000 / 9000 |
10 | | 11'06" (+05'26") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 1000 / 11000 |
12 | | 06'18" (+00'38") | 1000 / 12000 |
13 | | 06'07" (+00'27") | 1000 / 13000 |
14 | | 06'01" (+00'21") | 1000 / 14000 |
15 | | 06'37" (+00'57") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 06'18" (+00'38") | 81 / 16081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'26" | 00:19'20" |
4 | 06'41" | 00:26'01" |
5 | 10'27" | 00:36'28" |
6 | 06'20" | 00:42'48" |
7 | 06'50" | 00:49'38" |
8 | 09'31" | 00:59'09" |
9 | 06'29" | 01:05'38" |
10 | 11'07" | 01:16'45" |
11 | 05'51" | 01:22'36" |
12 | 11'46" | 01:34'22" |
13 | 06'07" | 01:40'29" |
14 | 06'02" | 01:46'31" |
15 | 06'37" | 01:53'08" |
16 | 05'41" | 01:58'49" |
16.1 | 06'18" | 01:59'20" |