16.0 km | 01:42:07 | 06:22/km日期: 2019-07-21 06:02 - 總爬升: 216 m - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'59" / 05'32" / 05'26" / 05'42" / 06'04" / 05'58" / 06'52" / 10'31" / 08'48" / 06'00" / 05'26" / 11'07" / 06'54" / 06'36" / 06'59" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+01'26") | 1000 / 7000 |
| 8 | | 08'21" (+02'56") | 1000 / 8000 |
| 9 | | 07'37" (+02'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'53" (+01'28") | 1000 / 13000 |
| 14 | | 06'36" (+01'11") | 1000 / 14000 |
| 15 | | 06'58" (+01'33") | 1000 / 15000 |
| 16 | | 06'22" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+01'00") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 06'04" | 00:28'43" |
| 6 | 05'58" | 00:34'41" |
| 7 | 06'52" | 00:41'33" |
| 8 | 10'31" | 00:52'04" |
| 9 | 08'48" | 01:00'52" |
| 10 | 06'00" | 01:06'52" |
| 11 | 05'26" | 01:12'18" |
| 12 | 11'07" | 01:23'25" |
| 13 | 06'54" | 01:30'19" |
| 14 | 06'36" | 01:36'55" |
| 15 | 06'59" | 01:43'54" |
| 16 | 06'22" | 01:50'16" |
| 16.0 | 06'12" | 01:50'27" |
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