7.9 km | 01:25:46 | 10:51/km日期: 2019-07-14 06:16 - 總爬升: 405 m - 卡路里: 355 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 21'01" / 07'22" / 09'01" / 08'01" / 10'32" / 12'07" / 13'12" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+06'44") | 663 / 663 |
2 | | 07'29" | 1000 / 1663 |
3 | | 08'31" (+01'02") | 1000 / 2663 |
4 | | 08'41" (+01'12") | 1000 / 3663 |
5 | | 08'59" (+01'30") | 1000 / 4663 |
6 | | 11'36" (+04'07") | 1000 / 5663 |
7 | | 12'32" (+05'03") | 1000 / 6663 |
8 | | 14'54" (+07'25") | 1000 / 7663 |
9 | | 15'30" (+08'01") | 229 / 7893 |
7月累積里程 : 112.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'01" | 00:21'01" |
2 | 07'22" | 00:28'23" |
3 | 09'01" | 00:37'24" |
4 | 08'01" | 00:45'25" |
5 | 10'32" | 00:55'57" |
6 | 12'07" | 01:08'04" |
7 | 13'12" | 01:21'16" |
7.9 | 15'01" | 01:34'42" |