7.0 km | 00:53:02 | 07:33/km日期: 2019-07-12 16:36 - 卡路里: 325 Cal - 平均步頻: 180
Pace: 07'57" / 06'59" / 06'47" / 06'50" / 07'14" / 06'56" / 10'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'09") | 1000 / 1000 |
2 | | 06'59" (+00'12") | 1000 / 2000 |
3 | | 06'47" | 1000 / 3000 |
4 | | 06'49" (+00'02") | 1000 / 4000 |
5 | | 07'14" (+00'27") | 1000 / 5000 |
6 | | 06'55" (+00'08") | 1000 / 6000 |
7 | | 10'12" (+03'25") | 1000 / 7000 |
8 | | 10'22" (+03'35") | 12 / 7012 |
7月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'59" | 00:14'56" |
3 | 06'47" | 00:21'43" |
4 | 06'50" | 00:28'33" |
5 | 07'14" | 00:35'47" |
6 | 06'56" | 00:42'43" |
7 | 10'12" | 00:52'55" |
7.0 | 10'15" | 00:53'03" |