6.8 km | 00:48:41 | 07:10/km日期: 2019-07-09 20:07 - 平均心率: 162 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 04'27" / 07'21" / 07'18" / 07'16" / 07'30" / 09'13" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'54") | 403 / 403 |
2 | | 04'24" (+00'44") | 415 / 818 |
3 | | 04'12" (+00'32") | 210 / 1028 |
4 | | 39'42" (+36'02") | 75 / 1104 |
5 | | 04'34" (+00'54") | 400 / 1505 |
6 | | 04'48" (+01'08") | 404 / 1909 |
7 | | 04'29" (+00'49") | 207 / 2117 |
8 | | 31'24" (+27'44") | 95 / 2213 |
9 | | 04'42" (+01'02") | 403 / 2616 |
10 | | 04'53" (+01'13") | 397 / 3014 |
11 | | 04'26" (+00'46") | 204 / 3218 |
12 | | 31'46" (+28'06") | 99 / 3318 |
13 | | 04'38" (+00'58") | 399 / 3717 |
14 | | 04'32" (+00'52") | 406 / 4124 |
15 | | 04'34" (+00'54") | 203 / 4327 |
16 | | 47'56" (+44'16") | 65 / 4393 |
17 | | 04'42" (+01'02") | 402 / 4796 |
18 | | 04'43" (+01'03") | 404 / 5201 |
19 | | 04'34" (+00'54") | 201 / 5402 |
20 | | 22'30" (+18'50") | 222 / 5625 |
21 | | 03'57" (+00'17") | 201 / 5826 |
22 | | 26'11" (+22'31") | 38 / 5865 |
23 | | 03'42" (+00'02") | 198 / 6063 |
24 | | 25'09" (+21'29") | 40 / 6103 |
25 | | 03'57" (+00'17") | 198 / 6301 |
26 | | 25'26" (+21'46") | 40 / 6342 |
27 | | 03'56" (+00'16") | 199 / 6541 |
28 | | 28'24" (+24'44") | 36 / 6578 |
29 | | 03'40" | 197 / 6775 |
30 | | 02'20" | 8 / 6783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 106.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 07'21" | 00:11'48" |
3 | 07'18" | 00:19'06" |
4 | 07'16" | 00:26'22" |
5 | 07'30" | 00:33'52" |
6 | 09'13" | 00:43'05" |
6.8 | 07'08" | 00:48'41" |