21.1 km | 02:18:36 | 06:34/km日期: 2019-07-07 06:00 - 平均心率: 164 - 卡路里: 1366 Cal - 總步數: 24226 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'40" / 05'54" / 05'48" / 08'20" / 05'56" / 06'02" / 07'22" / 06'16" / 06'46" / 06'00" / 06'12" / 06'18" / 07'57" / 07'18" / 06'10" / 06'12" / 06'50" / 06'14" / 07'17" / 06'04" / 06'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" | 21077 / 21077 | 174 / 87 |
2 | | 12'15" (+05'41") | 6 / 21084 | 192 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 54.95 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'54" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 08'20" | 00:25'42" |
5 | 05'56" | 00:31'38" |
6 | 06'02" | 00:37'40" |
7 | 07'22" | 00:45'02" |
8 | 06'16" | 00:51'18" |
9 | 06'46" | 00:58'04" |
10 | 06'00" | 01:04'04" |
11 | 06'12" | 01:10'16" |
12 | 06'18" | 01:16'34" |
13 | 07'57" | 01:24'31" |
14 | 07'18" | 01:31'49" |
15 | 06'10" | 01:37'59" |
16 | 06'12" | 01:44'11" |
17 | 06'50" | 01:51'01" |
18 | 06'14" | 01:57'15" |
19 | 07'17" | 02:04'32" |
20 | 06'04" | 02:10'36" |
21 | 06'36" | 02:17'12" |
21.1 | 16'36" | 02:18'36" |