21.0 km | 02:22:40 | 06:47/km日期: 2019-07-07 06:00 - 平均心率: 175 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'01" / 05'52" / 05'54" / 08'27" / 05'39" / 06'12" / 06'03" / 05'58" / 06'18" / 05'59" / 06'35" / 07'29" / 06'47" / 07'09" / 06'34" / 07'57" / 06'47" / 08'47" / 10'06" / 08'25" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1000 / 1000 |
2 | | 05'51" (+00'13") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 06'48" (+01'10") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'12" (+00'34") | 1000 / 6000 |
7 | | 06'02" (+00'24") | 1000 / 7000 |
8 | | 05'58" (+00'20") | 1000 / 8000 |
9 | | 06'17" (+00'39") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 06'35" (+00'57") | 1000 / 11000 |
12 | | 07'28" (+01'50") | 1000 / 12000 |
13 | | 06'47" (+01'09") | 1000 / 13000 |
14 | | 06'40" (+01'02") | 1000 / 14000 |
15 | | 06'33" (+00'55") | 1000 / 15000 |
16 | | 07'34" (+01'56") | 1000 / 16000 |
17 | | 06'46" (+01'08") | 1000 / 17000 |
18 | | 08'46" (+03'08") | 1000 / 18000 |
19 | | 08'39" (+03'01") | 1000 / 19000 |
20 | | 08'25" (+02'47") | 1000 / 20000 |
21 | | 07'39" (+02'01") | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
38.68 km HOKA ONE ONE CLIFTON 3 累積 :
4187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 08'27" | 00:26'14" |
5 | 05'39" | 00:31'53" |
6 | 06'12" | 00:38'05" |
7 | 06'03" | 00:44'08" |
8 | 05'58" | 00:50'06" |
9 | 06'18" | 00:56'24" |
10 | 05'59" | 01:02'23" |
11 | 06'35" | 01:08'58" |
12 | 07'29" | 01:16'27" |
13 | 06'47" | 01:23'14" |
14 | 07'09" | 01:30'23" |
15 | 06'34" | 01:36'57" |
16 | 07'57" | 01:44'54" |
17 | 06'47" | 01:51'41" |
18 | 08'47" | 02:00'28" |
19 | 10'06" | 02:10'34" |
20 | 08'25" | 02:18'59" |
21.0 | 07'40" | 02:26'39" |