21.4 km | 03:11:05 | 08:55/km日期: 2019-06-19 15:32 - 平均心率: 147 - 卡路里: 1381 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 69%
Pace: 07'05" / 06'37" / 06'27" / 06'25" / 06'35" / 07'49" / 07'13" / 09'33" / 07'14" / 11'02" / 23'40" / 14'57" / 09'01" / 07'45" / 18'00" / 11'39" / 08'06" / 11'39" / 09'31" / 09'44" / 09'56" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'27") | 1000 / 1000 |
2 | | 06'37" (+00'13") | 1000 / 2000 |
3 | | 06'26" (+00'02") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'34" (+00'10") | 1000 / 5000 |
6 | | 07'48" (+01'24") | 1000 / 6000 |
7 | | 07'13" (+00'49") | 1000 / 7000 |
8 | | 09'32" (+03'08") | 1000 / 8000 |
9 | | 07'14" (+00'50") | 1000 / 9000 |
10 | | 11'01" (+04'37") | 1000 / 10000 |
11 | | 09'21" (+02'57") | 1000 / 11000 |
12 | | 16'40" (+10'16") | 379 / 11379 |
13 | | 15'54" (+09'30") | 8 / 11387 |
14 | | 11'12" (+04'48") | 1 / 11389 |
15 | | 09'11" (+02'47") | 1000 / 12389 |
16 | | 08'55" (+02'31") | 1000 / 13389 |
17 | | 09'35" (+03'11") | 1000 / 14389 |
18 | | 07'51" (+01'27") | 1000 / 15389 |
19 | | 11'46" (+05'22") | 1000 / 16389 |
20 | | 10'17" (+03'53") | 1000 / 17389 |
21 | | 09'17" (+02'53") | 1000 / 18389 |
22 | | 10'55" (+04'31") | 1000 / 19389 |
23 | | 08'30" (+02'06") | 1000 / 20389 |
24 | | 13'05" (+06'41") | 1001 / 21390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
48.50 km HOKA ONE ONE CLIFTON 3 累積 :
4223.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'25" | 00:26'34" |
5 | 06'35" | 00:33'09" |
6 | 07'49" | 00:40'58" |
7 | 07'13" | 00:48'11" |
8 | 09'33" | 00:57'44" |
9 | 07'14" | 01:04'58" |
10 | 11'02" | 01:16'00" |
11 | 23'40" | 01:39'40" |
12 | 14'57" | 01:54'37" |
13 | 09'01" | 02:03'38" |
14 | 07'45" | 02:11'23" |
15 | 18'00" | 02:29'23" |
16 | 11'39" | 02:41'02" |
17 | 08'06" | 02:49'08" |
18 | 11'39" | 03:00'47" |
19 | 09'31" | 03:10'18" |
20 | 09'44" | 03:20'02" |
21 | 09'56" | 03:29'58" |
21.4 | 14'00" | 03:35'26" |