21.1 km | 01:44:17 | 04:56/km日期: 2019-07-07 05:59 - 平均心率: 173 - 卡路里: 1290 Cal - 總步數: 20372 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'28" / 04'40" / 04'49" / 04'54" / 04'50" / 04'57" / 05'00" / 04'57" / 04'59" / 04'53" / 04'52" / 04'55" / 04'58" / 04'48" / 04'45" / 04'59" / 04'58" / 05'06" / 05'13" / 05'09" / 05'05" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" | 1000 / 1000 | 197 / 112 |
2 | | 04'43" (+00'14") | 1001 / 2001 | 197 / 106 |
3 | | 04'49" (+00'20") | 1001 / 3002 | 198 / 104 |
4 | | 04'55" (+00'26") | 1002 / 4004 | 194 / 104 |
5 | | 04'52" (+00'23") | 1000 / 5005 | 199 / 102 |
6 | | 04'58" (+00'29") | 1002 / 6008 | 198 / 101 |
7 | | 04'58" (+00'29") | 1003 / 7011 | 197 / 101 |
8 | | 05'01" (+00'32") | 1001 / 8013 | 197 / 100 |
9 | | 05'01" (+00'32") | 1001 / 9014 | 196 / 101 |
10 | | 04'52" (+00'23") | 1001 / 10015 | 197 / 103 |
11 | | 04'52" (+00'23") | 1000 / 11016 | 194 / 105 |
12 | | 04'56" (+00'27") | 1000 / 12017 | 195 / 103 |
13 | | 04'59" (+00'30") | 1002 / 13019 | 196 / 102 |
14 | | 04'50" (+00'21") | 1000 / 14020 | 195 / 105 |
15 | | 04'53" (+00'24") | 1002 / 15022 | 193 / 105 |
16 | | 05'00" (+00'31") | 1003 / 16025 | 194 / 102 |
17 | | 04'56" (+00'27") | 1003 / 17029 | 194 / 104 |
18 | | 05'11" (+00'42") | 1002 / 18031 | 193 / 99 |
19 | | 05'12" (+00'43") | 1003 / 19034 | 190 / 101 |
20 | | 05'10" (+00'41") | 1000 / 20035 | 191 / 100 |
21 | | 05'01" (+00'32") | 1003 / 21038 | 190 / 104 |
22 | | 05'30" (+01'01") | 51 / 21089 | 155 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 329.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'40" | 00:09'08" |
3 | 04'49" | 00:13'57" |
4 | 04'54" | 00:18'51" |
5 | 04'50" | 00:23'41" |
6 | 04'57" | 00:28'38" |
7 | 05'00" | 00:33'38" |
8 | 04'57" | 00:38'35" |
9 | 04'59" | 00:43'34" |
10 | 04'53" | 00:48'27" |
11 | 04'52" | 00:53'19" |
12 | 04'55" | 00:58'14" |
13 | 04'58" | 01:03'12" |
14 | 04'48" | 01:08'00" |
15 | 04'45" | 01:12'45" |
16 | 04'59" | 01:17'44" |
17 | 04'58" | 01:22'42" |
18 | 05'06" | 01:27'48" |
19 | 05'13" | 01:33'01" |
20 | 05'09" | 01:38'10" |
21 | 05'05" | 01:43'15" |
21.1 | 11'22" | 01:44'17" |