10.5 km | 01:00:05 | 05:44/km日期: 2014-06-19 19:43 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'51" / 05'32" / 05'36" / 05'35" / 05'49" / 05'47" / 05'57" / 07'00" / 06'05" / 05'48" / 05'58" /
基本訓練
The Cast of Frozen -- Frozen Heart
Kristen Bell, Agatha Lee Monn & Katie Lopez -- Do You Want to Build a Snowman?
Kristen Bell & Idina Menzel -- For the First Time in Forever
Kristen Bell & Santino Fontana -- Love Is an Open Door
Idina Menzel -- Let It Go
Jonathan Groff -- Reindeer(s) Are Better Than People
Josh Gad -- In Summer
Kristen Bell & Idina Menzel -- For the First Time in Forever (Reprise)
Maia Wilson & The Cast of Frozen -- Fixer Upper
Demi Lovato -- Let It Go (Single Version)
Frode Fjellheim & Christophe Beck -- Vuelie (feat. Cantus)
Christophe Beck -- Elsa and Anna
Christophe Beck -- The Trolls
Christophe Beck -- Coronation Day
Christophe Beck -- Heimr Àrnadalr
Christophe Beck -- Winter's Waltz
Christophe Beck -- Sorcery
Christophe Beck -- Royal Pursuit
Christophe Beck -- Onward and Upward
Christophe Beck -- Wolves
The Cast of Frozen -- Frozen Heart
Kristen Bell, Agatha Lee Monn & Katie Lopez -- Do You Want to Build a Snowman?
Kristen Bell & Idina Menzel -- For the First Time in Forever
Kristen Bell & Santino Fontana -- Love Is an Open Door
Idina Menzel -- Let It Go
Jonathan Groff -- Reindeer(s) Are Better Than People
Josh Gad -- In Summer
爆汗
6月累積里程 : 89.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'49" | 00:28'23" |
6 | 05'47" | 00:34'10" |
7 | 05'57" | 00:40'07" |
8 | 07'00" | 00:47'07" |
9 | 06'05" | 00:53'12" |
10 | 05'48" | 00:59'00" |
10.5 | 05'57" | 01:01'44" |