10.4 km | 01:00:07 | 05:47/km日期: 2014-06-17 20:15 - 卡路里: 655 Cal
Pace: 05'42" / 05'31" / 05'46" / 05'34" / 05'41" / 05'39" / 06'44" / 05'53" / 05'57" / 05'59" / 06'08" /
基本訓練
看見台灣 -- 最初
看見台灣 -- 家園
看見台灣 -- 抉擇
看見台灣 -- 變化
看見台灣 -- 生命樂章
The Cast of Frozen -- Frozen Heart
Christophe Beck -- Royal Pursuit
Kristen Bell & Santino Fontana -- Love Is an Open Door
Kristen Anderson-Lopez -- Life's Too Short (Outtake)
Christophe Beck -- Thin Air (Score Demo)
Maia Wilson & The Cast of Frozen -- Fixer Upper
Christophe Beck & Frode Fjellheim -- The Great Thaw (Vuelie Reprise)
Christophe Beck -- Wolves
Christophe Beck -- Elsa and Anna
Kristen Anderson-Lopez & Robert Lopez -- For the First Time in Forever (Instrumental Karaoke)
6月累積里程 : 89.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'46" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'41" | 00:28'14" |
6 | 05'39" | 00:33'53" |
7 | 06'44" | 00:40'37" |
8 | 05'53" | 00:46'30" |
9 | 05'57" | 00:52'27" |
10 | 05'59" | 00:58'26" |
10.4 | 06'03" | 01:00'51" |