13.1 km | 06:49:08 | 31:07/km日期: 2019-06-23 07:22 - 總爬升: 1203 m - 卡路里: 839 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 18'34" / 39'11" / 35'55" / 40'33" / 28'45" / 25'23" / 86'18" / 16'04" / 18'38" / 30'13" / 22'50" / 26'46" / 16'50" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'34" (+02'31") | 1000 / 1000 |
2 | | 39'08" (+23'05") | 1000 / 2000 |
3 | | 35'56" (+19'53") | 1000 / 3000 |
4 | | 40'33" (+24'30") | 1000 / 4000 |
5 | | 28'44" (+12'41") | 1000 / 5000 |
6 | | 25'21" (+09'18") | 1000 / 6000 |
7 | | 01:26'19" (+10'16") | 1000 / 7000 |
8 | | 16'03" | 1000 / 8000 |
9 | | 18'38" (+02'35") | 1000 / 9000 |
10 | | 30'12" (+14'09") | 1000 / 10000 |
11 | | 22'49" (+06'46") | 1000 / 11000 |
12 | | 26'46" (+10'43") | 1000 / 12000 |
13 | | 16'49" (+00'46") | 1000 / 13000 |
14 | | 21'41" (+05'38") | 144 / 13144 |
6月累積里程 : 28.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 39'11" | 00:57'45" |
3 | 35'55" | 01:33'40" |
4 | 40'33" | 02:14'13" |
5 | 28'45" | 02:42'58" |
6 | 25'23" | 03:08'21" |
7 | 86'18" | 04:34'39" |
8 | 16'04" | 04:50'43" |
9 | 18'38" | 05:09'21" |
10 | 30'13" | 05:39'34" |
11 | 22'50" | 06:02'24" |
12 | 26'46" | 06:29'10" |
13 | 16'50" | 06:46'00" |
13.1 | 21'42" | 06:49'08" |