33.6 km | 12:16:18 | 21:56/km日期: 2019-06-22 03:44 - 總爬升: 2770 m - 卡路里: 2058 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 75%
Pace: 14'24" / 12'42" / 14'46" / 16'06" / 14'30" / 21'03" / 34'07" / 22'25" / 27'03" / 18'44" / 22'10" / 40'11" / 21'59" / 44'22" / 16'07" / 34'24" / 40'49" / 41'08" / 18'39" / 17'38" / 24'58" / 18'23" / 16'14" / 13'57" / 14'41" / 15'28" / 20'49" / 32'48" / 15'19" / 16'26" / 20'20" / 13'38" / 11'58" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+02'16") | 1000 / 1000 |
2 | | 12'42" (+00'35") | 1000 / 2000 |
3 | | 14'45" (+02'38") | 1000 / 3000 |
4 | | 16'05" (+03'58") | 1000 / 4000 |
5 | | 14'29" (+02'22") | 1000 / 5000 |
6 | | 21'02" (+08'55") | 1000 / 6000 |
7 | | 34'07" (+22'00") | 1000 / 7000 |
8 | | 22'24" (+10'17") | 1000 / 8000 |
9 | | 27'03" (+14'56") | 1000 / 9000 |
10 | | 18'43" (+06'36") | 1000 / 10000 |
11 | | 22'09" (+10'02") | 1000 / 11000 |
12 | | 40'11" (+28'04") | 1000 / 12000 |
13 | | 21'59" (+09'52") | 1000 / 13000 |
14 | | 44'22" (+32'15") | 1000 / 14000 |
15 | | 16'06" (+03'59") | 1000 / 15000 |
16 | | 34'24" (+22'17") | 1000 / 16000 |
17 | | 27'02" (+14'55") | 499 / 16499 |
18 | | 56'52" (+44'45") | 77 / 16577 |
19 | | 58'22" (+46'15") | 280 / 16858 |
20 | | 01:22'03" (+09'56") | 2 / 16860 |
21 | | 45'18" (+33'11") | 1000 / 17860 |
22 | | 18'20" (+06'13") | 1000 / 18860 |
23 | | 18'16" (+06'09") | 1000 / 19860 |
24 | | 24'06" (+11'59") | 1000 / 20860 |
25 | | 13'06" (+00'59") | 1000 / 21860 |
26 | | 21'38" (+09'31") | 1000 / 22860 |
27 | | 14'15" (+02'08") | 1000 / 23860 |
28 | | 15'12" (+03'05") | 1000 / 24860 |
29 | | 14'58" (+02'51") | 1000 / 25860 |
30 | | 19'40" (+07'33") | 1000 / 26860 |
31 | | 33'44" (+21'37") | 1000 / 27860 |
32 | | 15'34" (+03'27") | 1000 / 28860 |
33 | | 16'26" (+04'19") | 1000 / 29860 |
34 | | 20'15" (+08'08") | 1000 / 30860 |
35 | | 13'40" (+01'33") | 1000 / 31860 |
36 | | 12'07" | 1000 / 32860 |
37 | | 14'15" (+02'08") | 704 / 33565 |
6月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 12'42" | 00:27'06" |
3 | 14'46" | 00:41'52" |
4 | 16'06" | 00:57'58" |
5 | 14'30" | 01:12'28" |
6 | 21'03" | 01:33'31" |
7 | 34'07" | 02:07'38" |
8 | 22'25" | 02:30'03" |
9 | 27'03" | 02:57'06" |
10 | 18'44" | 03:15'50" |
11 | 22'10" | 03:38'00" |
12 | 40'11" | 04:18'11" |
13 | 21'59" | 04:40'10" |
14 | 44'22" | 05:24'32" |
15 | 16'07" | 05:40'39" |
16 | 34'24" | 06:15'03" |
17 | 40'49" | 06:55'52" |
18 | 41'08" | 07:37'00" |
19 | 18'39" | 07:55'39" |
20 | 17'38" | 08:13'17" |
21 | 24'58" | 08:38'15" |
22 | 18'23" | 08:56'38" |
23 | 16'14" | 09:12'52" |
24 | 13'57" | 09:26'49" |
25 | 14'41" | 09:41'30" |
26 | 15'28" | 09:56'58" |
27 | 20'49" | 10:17'47" |
28 | 32'48" | 10:50'35" |
29 | 15'19" | 11:05'54" |
30 | 16'26" | 11:22'20" |
31 | 20'20" | 11:42'40" |
32 | 13'38" | 11:56'18" |
33 | 11'58" | 12:08'16" |
33.6 | 14'23" | 12:16'24" |