10.1 km | 01:16:33 | 07:36/km日期: 2014-06-16 19:12 - 卡路里: 543 Cal
Pace: 05'48" / 06'08" / 06'20" / 08'11" / 07'49" / 07'02" / 06'46" / 09'29" / 07'01" / 06'14" / 110'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'13") | 400 / 400 |
2 | | 06'12" (+00'25") | 400 / 800 |
3 | | 06'15" (+00'28") | 400 / 1200 |
4 | | 06'20" (+00'33") | 400 / 1600 |
5 | | 06'22" (+00'35") | 400 / 2000 |
6 | | 06'37" (+00'50") | 400 / 2400 |
7 | | 06'37" (+00'50") | 400 / 2800 |
8 | | 06'52" (+01'05") | 400 / 3199 |
9 | | 07'10" (+01'23") | 400 / 3599 |
10 | | 12'32" (+06'45") | 400 / 3999 |
11 | | 07'22" (+01'35") | 400 / 4399 |
12 | | 07'25" (+01'38") | 400 / 4800 |
13 | | 07'10" (+01'23") | 400 / 5200 |
14 | | 07'20" (+01'33") | 400 / 5600 |
15 | | 07'15" (+01'28") | 400 / 6000 |
16 | | 06'50" (+01'03") | 400 / 6400 |
17 | | 07'10" (+01'23") | 400 / 6800 |
18 | | 07'15" (+01'28") | 400 / 7200 |
19 | | 13'35" (+07'48") | 400 / 7600 |
20 | | 07'15" (+01'28") | 400 / 8000 |
21 | | 07'22" (+01'35") | 400 / 8400 |
22 | | 06'55" (+01'08") | 400 / 8800 |
23 | | 07'10" (+01'23") | 400 / 9200 |
24 | | 05'47" | 400 / 9600 |
25 | | 11'55" (+06'08") | 400 / 10000 |
26 | | 19'32" (+13'45") | 52 / 10052 |
6月累積里程 :
65.25 km MIZUNO Wave prorunner 16 8KN-382101 累積 :
1655.4 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'08" | 00:11'56" |
3 | 06'20" | 00:18'16" |
4 | 08'11" | 00:26'27" |
5 | 07'49" | 00:34'16" |
6 | 07'02" | 00:41'18" |
7 | 06'46" | 00:48'04" |
8 | 09'29" | 00:57'33" |
9 | 07'01" | 01:04'34" |
10 | 06'14" | 01:10'48" |
10.1 | 108'42" | 01:16'33" |