10.0 km | 04:55:06 | 29:27/km日期: 2019-06-16 07:20 - 總爬升: 379 m - 平均心率: 100 - 卡路里: 1031 Cal - 平均步頻: 100 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 17'22" / 26'30" / 39'08" / 45'15" / 39'12" / 32'21" / 37'33" / 25'55" / 18'59" / 12'50" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+04'31") | 1000 / 1000 |
2 | | 26'30" (+13'40") | 1000 / 2000 |
3 | | 39'07" (+26'17") | 1000 / 3000 |
4 | | 45'15" (+32'25") | 1000 / 4000 |
5 | | 39'11" (+26'21") | 1000 / 5000 |
6 | | 32'20" (+19'30") | 1000 / 6000 |
7 | | 37'33" (+24'43") | 1000 / 7000 |
8 | | 25'54" (+13'04") | 1000 / 8000 |
9 | | 18'59" (+06'09") | 1000 / 9000 |
10 | | 12'50" | 1000 / 10000 |
11 | | 01'43" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 125.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 26'30" | 00:43'52" |
3 | 39'08" | 01:23'00" |
4 | 45'15" | 02:08'15" |
5 | 39'12" | 02:47'27" |
6 | 32'21" | 03:19'48" |
7 | 37'33" | 03:57'21" |
8 | 25'55" | 04:23'16" |
9 | 18'59" | 04:42'15" |
10 | 12'50" | 04:55'05" |
10.0 | 02'02" | 04:55'07" |