21.0 km | 03:01:02 | 08:36/km日期: 2019-06-16 05:36 - 平均心率: 124 - 卡路里: 1322 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'59" / 06'21" / 06'36" / 06'21" / 06'46" / 06'28" / 06'18" / 09'39" / 06'43" / 09'19" / 11'07" / 07'15" / 10'18" / 06'46" / 09'37" / 08'55" / 06'41" / 12'16" / 12'23" / 12'02" / 12'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'42") | 1000 / 1000 |
2 | | 06'20" (+00'03") | 1000 / 2000 |
3 | | 06'36" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'03") | 1000 / 4000 |
5 | | 06'45" (+00'28") | 1000 / 5000 |
6 | | 06'28" (+00'11") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 09'39" (+03'22") | 1000 / 8000 |
9 | | 06'42" (+00'25") | 1000 / 9000 |
10 | | 09'19" (+03'02") | 1000 / 10000 |
11 | | 11'06" (+04'49") | 1000 / 11000 |
12 | | 07'15" (+00'58") | 1000 / 12000 |
13 | | 10'18" (+04'01") | 1000 / 13000 |
14 | | 06'45" (+00'28") | 1000 / 14000 |
15 | | 09'37" (+03'20") | 1000 / 15000 |
16 | | 08'54" (+02'37") | 1000 / 16000 |
17 | | 06'41" (+00'24") | 1000 / 17000 |
18 | | 12'15" (+05'58") | 1000 / 18000 |
19 | | 12'23" (+06'06") | 1000 / 19000 |
20 | | 12'02" (+05'45") | 1000 / 20000 |
21 | | 11'59" (+05'42") | 1000 / 21000 |
22 | | 09'52" (+03'35") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 119.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'21" | 00:13'20" |
3 | 06'36" | 00:19'56" |
4 | 06'21" | 00:26'17" |
5 | 06'46" | 00:33'03" |
6 | 06'28" | 00:39'31" |
7 | 06'18" | 00:45'49" |
8 | 09'39" | 00:55'28" |
9 | 06'43" | 01:02'11" |
10 | 09'19" | 01:11'30" |
11 | 11'07" | 01:22'37" |
12 | 07'15" | 01:29'52" |
13 | 10'18" | 01:40'10" |
14 | 06'46" | 01:46'56" |
15 | 09'37" | 01:56'33" |
16 | 08'55" | 02:05'28" |
17 | 06'41" | 02:12'09" |
18 | 12'16" | 02:24'25" |
19 | 12'23" | 02:36'48" |
20 | 12'02" | 02:48'50" |
21 | 12'00" | 03:00'50" |
21.0 | 09'39" | 03:01'02" |