19.7 km | 02:16:08 | 06:55/km日期: 2019-06-08 05:31 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 1415 Cal - 總步數: 20634 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'01" / 06'33" / 07'30" / 05'52" / 06'05" / 06'09" / 07'09" / 06'06" / 05'53" / 06'29" / 08'53" / 06'58" / 07'40" / 05'23" / 07'15" / 05'30" / 07'06" / 08'03" / 03'17" / 01'05" / 02'38" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'53") | 1002 / 1002 | 168 / 97 |
2 | | 06'33" (+01'21") | 1000 / 2002 | 161 / 94 |
3 | | 07'48" (+02'36") | 1000 / 3002 | 145 / 88 |
4 | | 05'42" (+00'30") | 1000 / 4003 | 175 / 99 |
5 | | 06'13" (+01'01") | 1000 / 5004 | 157 / 101 |
6 | | 06'23" (+01'11") | 1001 / 6006 | 171 / 91 |
7 | | 07'16" (+02'04") | 1000 / 7006 | 158 / 86 |
8 | | 05'51" (+00'39") | 1003 / 8009 | 168 / 100 |
9 | | 05'58" (+00'46") | 1002 / 9012 | 165 / 101 |
10 | | 06'36" (+01'24") | 1002 / 10014 | 161 / 93 |
11 | | 09'49" (+04'37") | 1000 / 11014 | 121 / 84 |
12 | | 07'51" (+02'39") | 1000 / 12015 | 130 / 97 |
13 | | 06'36" (+01'24") | 1000 / 13016 | 148 / 102 |
14 | | 05'22" (+00'10") | 1002 / 14019 | 171 / 108 |
15 | | 07'26" (+02'14") | 1002 / 15021 | 146 / 91 |
16 | | 05'12" | 1001 / 16022 | 170 / 112 |
17 | | 07'19" (+02'07") | 1004 / 17026 | 144 / 94 |
18 | | 07'29" (+02'17") | 1002 / 18028 | 139 / 95 |
19 | | 08'54" (+03'42") | 1000 / 19029 | 133 / 83 |
20 | | 08'38" (+03'26") | 622 / 19652 | 135 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 207.89 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'33" | 00:12'34" |
3 | 07'30" | 00:20'04" |
4 | 05'52" | 00:25'56" |
5 | 06'05" | 00:32'01" |
6 | 06'09" | 00:38'10" |
7 | 07'09" | 00:45'19" |
8 | 06'06" | 00:51'25" |
9 | 05'53" | 00:57'18" |
10 | 06'29" | 01:03'47" |
11 | 08'53" | 01:12'40" |
12 | 06'58" | 01:19'38" |
13 | 07'40" | 01:27'18" |
14 | 05'23" | 01:32'41" |
15 | 07'15" | 01:39'56" |
16 | 05'30" | 01:45'26" |
17 | 07'06" | 01:52'32" |
18 | 08'03" | 02:00'35" |
19 | 03'17" | 02:03'52" |
20 | 01'05" | 02:04'57" |
21 | 02'38" | 02:07'35" |
19.7 | -6'-20" | 02:16'08" |