4.8 km | 00:28:36 | 05:55/km日期: 2014-05-31 18:14 - 地點: 嘉義大學運動場 - 天氣: 熱情的太陽 - 卡路里: 274 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'56" / 05'03" / 05'02" / 05'14" / 10'43" / 05'08" / 05'19" / 05'24" / 05'12" / 05'02" / 05'05" / 05'13" / 05'09" / 05'18" / 05'18" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 460 / 460 |
2 | | 05'27" (+00'37") | 400 / 860 |
3 | | 05'42" (+00'52") | 400 / 1260 |
4 | | 05'40" (+00'50") | 400 / 1660 |
5 | | 05'37" (+00'47") | 400 / 2060 |
6 | | 05'47" (+00'57") | 400 / 2460 |
7 | | 05'50" (+01'00") | 400 / 2860 |
8 | | 05'47" (+00'57") | 400 / 3260 |
9 | | 05'47" (+00'57") | 400 / 3660 |
10 | | 24'05" (+19'15") | 400 / 4060 |
11 | | 05'25" (+00'35") | 400 / 4460 |
12 | | 05'47" (+00'57") | 400 / 4860 |
13 | | 05'45" (+00'55") | 400 / 5260 |
14 | | 05'52" (+01'02") | 400 / 5660 |
15 | | 05'47" (+00'57") | 400 / 6060 |
16 | | 05'40" (+00'50") | 400 / 6460 |
17 | | 05'50" (+01'00") | 400 / 6860 |
18 | | 05'45" (+00'55") | 400 / 7260 |
19 | | 05'50" (+01'00") | 400 / 7660 |
20 | | 05'25" (+00'35") | 400 / 8060 |
21 | | 05'17" (+00'27") | 400 / 8460 |
22 | | 06'17" (+01'27") | 400 / 8860 |
23 | | 06'15" (+01'25") | 400 / 9260 |
24 | | 05'52" (+01'02") | 400 / 9660 |
25 | | 05'52" (+01'02") | 400 / 10060 |
26 | | 05'42" (+00'52") | 400 / 10460 |
27 | | 05'50" (+01'00") | 400 / 10860 |
28 | | 05'55" (+01'05") | 400 / 11260 |
29 | | 05'52" (+01'02") | 400 / 11660 |
30 | | 05'55" (+01'05") | 400 / 12060 |
31 | | 05'55" (+01'05") | 400 / 12460 |
32 | | 06'00" (+01'10") | 400 / 12860 |
33 | | 05'57" (+01'07") | 400 / 13260 |
5月累積里程 : 31.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'03" | 00:09'59" |
3 | 05'02" | 00:15'01" |
4 | 05'14" | 00:20'15" |
5 | 10'43" | 00:30'58" |
6 | 05'08" | 00:36'06" |
7 | 05'19" | 00:41'25" |
8 | 05'24" | 00:46'49" |
9 | 05'12" | 00:52'01" |
10 | 05'02" | 00:57'03" |
11 | 05'05" | 01:02'08" |
12 | 05'13" | 01:07'21" |
13 | 05'09" | 01:12'30" |
14 | 05'18" | 01:17'48" |
15 | 05'18" | 01:23'06" |
13.3 | 00'-25" | 01:23'50" |