8.4 km | 00:49:27 | 05:52/km日期: 2014-04-13 19:45 - 總爬升: 243 m - 地點: 嘉義大學體育場 - 天氣: So hot - 卡路里: 492 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'20" / 07'04" / 09'34" / 05'49" / 09'15" / 06'40" / 05'15" / 05'42" / 05'18" / 05'59" / 05'54" / 05'13" / 40915'50" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'01" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'02" / 00'05" / 04'39" / 05'02" / 05'13" / 10'48" / 05'07" / 05'18" / 05'22" / 05'16" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:23'31" (+18'45") | 72751 / 72751 |
2 | | 04'54" (+00'08") | 444 / 73195 |
3 | | 04'59" (+00'13") | 457 / 73653 |
4 | | 05'01" (+00'15") | 450 / 74104 |
5 | | 05'04" (+00'18") | 443 / 74547 |
6 | | 04'57" (+00'11") | 467 / 75015 |
7 | | 05'15" (+00'29") | 444 / 75459 |
8 | | 05'09" (+00'23") | 448 / 75908 |
9 | | 05'14" (+00'28") | 442 / 76350 |
10 | | 12'09" (+07'23") | 792 / 77142 |
11 | | 05'02" (+00'16") | 429 / 77572 |
12 | | 05'12" (+00'26") | 444 / 78016 |
13 | | 05'10" (+00'24") | 443 / 78460 |
14 | | 05'24" (+00'38") | 434 / 78894 |
15 | | 05'15" (+00'29") | 440 / 79335 |
16 | | 05'18" (+00'32") | 426 / 79761 |
17 | | 05'24" (+00'38") | 431 / 80193 |
18 | | 05'21" (+00'35") | 429 / 80622 |
19 | | 05'15" (+00'29") | 443 / 81066 |
20 | | 05'02" (+00'16") | 430 / 81496 |
21 | | 04'46" | 443 / 81940 |
4月累積里程 : 25.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 09'34" | 00:23'58" |
4 | 05'49" | 00:29'47" |
5 | 09'15" | 00:39'02" |
6 | 06'40" | 00:45'42" |
7 | 05'15" | 00:50'57" |
8 | 05'42" | 00:56'39" |
9 | 05'18" | 01:01'57" |
10 | 05'59" | 01:07'56" |
11 | 05'54" | 01:13'50" |
12 | 05'13" | 01:19'03" |
13 | 40915'50" | 683:14'53" |
14 | 00'07" | 683:15'00" |
15 | 00'04" | 683:15'04" |
16 | 00'04" | 683:15'08" |
17 | 00'04" | 683:15'12" |
18 | 00'04" | 683:15'16" |
19 | 00'04" | 683:15'20" |
20 | 00'05" | 683:15'25" |
21 | 00'04" | 683:15'29" |
22 | 00'04" | 683:15'33" |
23 | 00'04" | 683:15'37" |
24 | 00'04" | 683:15'41" |
25 | 00'05" | 683:15'46" |
26 | 00'05" | 683:15'51" |
27 | 00'05" | 683:15'56" |
28 | 00'05" | 683:16'01" |
29 | 00'05" | 683:16'06" |
30 | 00'05" | 683:16'11" |
31 | 00'04" | 683:16'15" |
32 | 00'04" | 683:16'19" |
33 | 00'05" | 683:16'24" |
34 | 00'05" | 683:16'29" |
35 | 00'05" | 683:16'34" |
36 | 00'05" | 683:16'39" |
37 | 00'05" | 683:16'44" |
38 | 00'05" | 683:16'49" |
39 | 00'05" | 683:16'54" |
40 | 00'05" | 683:16'59" |
41 | 00'04" | 683:17'03" |
42 | 00'04" | 683:17'07" |
43 | 00'01" | 683:17'08" |
44 | 00'05" | 683:17'13" |
45 | 00'05" | 683:17'18" |
46 | 00'05" | 683:17'23" |
47 | 00'04" | 683:17'27" |
48 | 00'04" | 683:17'31" |
49 | 00'05" | 683:17'36" |
50 | 00'05" | 683:17'41" |
51 | 00'04" | 683:17'45" |
52 | 00'04" | 683:17'49" |
53 | 00'04" | 683:17'53" |
54 | 00'04" | 683:17'57" |
55 | 00'05" | 683:18'02" |
56 | 00'05" | 683:18'07" |
57 | 00'05" | 683:18'12" |
58 | 00'04" | 683:18'16" |
59 | 00'05" | 683:18'21" |
60 | 00'05" | 683:18'26" |
61 | 00'06" | 683:18'32" |
62 | 00'05" | 683:18'37" |
63 | 00'05" | 683:18'42" |
64 | 00'04" | 683:18'46" |
65 | 00'05" | 683:18'51" |
66 | 00'05" | 683:18'56" |
67 | 00'04" | 683:19'00" |
68 | 00'04" | 683:19'04" |
69 | 00'05" | 683:19'09" |
70 | 00'05" | 683:19'14" |
71 | 00'04" | 683:19'18" |
72 | 00'02" | 683:19'20" |
73 | 00'05" | 683:19'25" |
74 | 04'39" | 683:24'04" |
75 | 05'02" | 683:29'06" |
76 | 05'13" | 683:34'19" |
77 | 10'48" | 683:45'07" |
78 | 05'07" | 683:50'14" |
79 | 05'18" | 683:55'32" |
80 | 05'22" | 684:00'54" |
81 | 05'16" | 684:06'10" |
82.0 | 04'04" | 684:10'07" |