15.2 km | 01:57:38 | 07:44/km日期: 2014-06-08 05:28 - 平均心率: 65 - 卡路里: 1432 Cal
Pace: 07'25" / 06'51" / 06'28" / 06'16" / 06'11" / 06'03" / 05'51" / 05'56" / 05'57" / 06'34" / 08'37" / 09'18" / 10'43" / 10'45" / 11'27" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'35") | 1002 / 1002 |
2 | | 06'49" (+01'00") | 1012 / 2014 |
3 | | 06'29" (+00'40") | 1007 / 3021 |
4 | | 06'16" (+00'27") | 999 / 4020 |
5 | | 06'09" (+00'20") | 998 / 5019 |
6 | | 06'05" (+00'16") | 997 / 6016 |
7 | | 05'49" | 996 / 7013 |
8 | | 05'54" (+00'05") | 1004 / 8017 |
9 | | 05'59" (+00'10") | 1010 / 9028 |
10 | | 06'51" (+01'02") | 1005 / 10033 |
11 | | 08'18" (+02'29") | 1008 / 11041 |
12 | | 09'18" (+03'29") | 1003 / 12045 |
13 | | 10'54" (+05'05") | 1000 / 13045 |
14 | | 10'32" (+04'43") | 1008 / 14054 |
15 | | 11'46" (+05'57") | 1004 / 15059 |
16 | | 11'41" (+05'52") | 213 / 15273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 135.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'51" | 00:14'16" |
3 | 06'28" | 00:20'44" |
4 | 06'16" | 00:27'00" |
5 | 06'11" | 00:33'11" |
6 | 06'03" | 00:39'14" |
7 | 05'51" | 00:45'05" |
8 | 05'56" | 00:51'01" |
9 | 05'57" | 00:56'58" |
10 | 06'34" | 01:03'32" |
11 | 08'37" | 01:12'09" |
12 | 09'18" | 01:21'27" |
13 | 10'43" | 01:32'10" |
14 | 10'45" | 01:42'55" |
15 | 11'27" | 01:54'22" |
15.2 | 15'37" | 01:57'38" |