25.2 km | 05:31:35 | 13:09/km日期: 2019-05-11 06:30 - 總爬升: 1313 m - 平均心率: 169 - 卡路里: 3517 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'54" / 11'58" / 09'16" / 05'43" / 05'57" / 08'33" / 10'42" / 13'03" / 18'54" / 28'22" / 22'02" / 14'50" / 14'20" / 14'26" / 17'35" / 19'08" / 16'11" / 18'45" / 10'37" / 12'32" / 09'03" / 12'20" / 11'37" / 05'56" / 06'49" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+05'11") | 1000 / 1000 |
2 | | 11'58" (+06'15") | 1000 / 2000 |
3 | | 09'15" (+03'32") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 08'33" (+02'50") | 1000 / 6000 |
7 | | 10'42" (+04'59") | 1000 / 7000 |
8 | | 13'03" (+07'20") | 1000 / 8000 |
9 | | 18'53" (+13'10") | 1000 / 9000 |
10 | | 28'21" (+22'38") | 1000 / 10000 |
11 | | 22'02" (+16'19") | 1000 / 11000 |
12 | | 14'49" (+09'06") | 1000 / 12000 |
13 | | 14'19" (+08'36") | 1000 / 13000 |
14 | | 14'26" (+08'43") | 1000 / 14000 |
15 | | 17'35" (+11'52") | 1000 / 15000 |
16 | | 19'07" (+13'24") | 1000 / 16000 |
17 | | 16'10" (+10'27") | 1000 / 17000 |
18 | | 18'45" (+13'02") | 1000 / 18000 |
19 | | 10'37" (+04'54") | 1000 / 19000 |
20 | | 12'31" (+06'48") | 1000 / 20000 |
21 | | 09'03" (+03'20") | 1000 / 21000 |
22 | | 12'19" (+06'36") | 1000 / 22000 |
23 | | 11'36" (+05'53") | 1000 / 23000 |
24 | | 05'56" (+00'13") | 1000 / 24000 |
25 | | 06'48" (+01'05") | 1000 / 25000 |
26 | | 10'05" (+04'22") | 200 / 25200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 126.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 11'58" | 00:22'52" |
3 | 09'16" | 00:32'08" |
4 | 05'43" | 00:37'51" |
5 | 05'57" | 00:43'48" |
6 | 08'33" | 00:52'21" |
7 | 10'42" | 01:03'03" |
8 | 13'03" | 01:16'06" |
9 | 18'54" | 01:35'00" |
10 | 28'22" | 02:03'22" |
11 | 22'02" | 02:25'24" |
12 | 14'50" | 02:40'14" |
13 | 14'20" | 02:54'34" |
14 | 14'26" | 03:09'00" |
15 | 17'35" | 03:26'35" |
16 | 19'08" | 03:45'43" |
17 | 16'11" | 04:01'54" |
18 | 18'45" | 04:20'39" |
19 | 10'37" | 04:31'16" |
20 | 12'32" | 04:43'48" |
21 | 09'03" | 04:52'51" |
22 | 12'20" | 05:05'11" |
23 | 11'37" | 05:16'48" |
24 | 05'56" | 05:22'44" |
25 | 06'49" | 05:29'33" |
25.2 | 10'07" | 05:31'35" |