11.8 km | 01:17:03 | 06:33/km日期: 2019-05-19 04:58 - 總爬升: 161 m - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'15" / 06'24" / 06'00" / 06'55" / 06'20" / 07'01" / 05'59" / 05'58" / 06'08" / 07'19" / 06'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'30") | 1000 / 1000 |
2 | | 06'23" (+00'25") | 1000 / 2000 |
3 | | 06'00" (+00'02") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 06'20" (+00'22") | 1000 / 5000 |
6 | | 07'00" (+01'02") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 07'19" (+01'21") | 1000 / 10000 |
11 | | 06'05" (+00'07") | 1000 / 11000 |
12 | | 05'54" | 750 / 11750 |
5月累積里程 : 270.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'24" | 00:14'39" |
3 | 06'00" | 00:20'39" |
4 | 06'55" | 00:27'34" |
5 | 06'20" | 00:33'54" |
6 | 07'01" | 00:40'55" |
7 | 05'59" | 00:46'54" |
8 | 05'58" | 00:52'52" |
9 | 06'08" | 00:59'00" |
10 | 07'19" | 01:06'19" |
11 | 06'05" | 01:12'24" |
11.8 | 05'55" | 01:16'51" |