16.0 km | 01:43:57 | 06:29/km日期: 2019-05-19 05:47 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'39" / 06'07" / 06'08" / 05'57" / 07'09" / 06'11" / 07'40" / 06'12" / 13'56" / 07'02" / 10'00" / 06'38" / 09'03" / 07'14" / 15'26" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'26" (+00'30") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 06'32" (+00'36") | 1000 / 7000 |
8 | | 06'13" (+00'17") | 1000 / 8000 |
9 | | 06'37" (+00'41") | 1000 / 9000 |
10 | | 06'36" (+00'40") | 1000 / 10000 |
11 | | 06'44" (+00'48") | 1000 / 11000 |
12 | | 06'37" (+00'41") | 1000 / 12000 |
13 | | 06'54" (+00'58") | 1000 / 13000 |
14 | | 06'34" (+00'38") | 1000 / 14000 |
15 | | 07'03" (+01'07") | 1000 / 15000 |
16 | | 06'30" (+00'34") | 1000 / 16000 |
17 | | 06'56" (+01'00") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 133.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'07" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 07'09" | 00:32'00" |
6 | 06'11" | 00:38'11" |
7 | 07'40" | 00:45'51" |
8 | 06'12" | 00:52'03" |
9 | 13'56" | 01:05'59" |
10 | 07'02" | 01:13'01" |
11 | 10'00" | 01:23'01" |
12 | 06'38" | 01:29'39" |
13 | 09'03" | 01:38'42" |
14 | 07'14" | 01:45'56" |
15 | 15'26" | 02:01'22" |
16 | 06'30" | 02:07'52" |
16.0 | 08'05" | 02:07'56" |