107.7 km | 06:15:45 | 03:29/km日期: 2019-05-18 09:03 - 總爬升: 328 m - 卡路里: 4835 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 17'20" / 14'47" / 03'03" / 01'57" / 02'11" / 01'54" / 01'57" / 02'10" / 02'09" / 02'03" / 01'56" / 02'08" / 01'59" / 01'53" / 02'04" / 02'01" / 02'09" / 01'36" / 01'35" / 01'30" / 01'32" / 01'33" / 01'37" / 01'33" / 01'39" / 01'45" / 01'28" / 01'33" / 02'23" / 01'37" / 01'52" / 02'09" / 02'10" / 02'05" / 02'06" / 02'48" / 02'10" / 02'16" / 02'03" / 02'13" / 02'18" / 02'10" / 02'19" / 02'08" / 02'19" / 01'42" / 01'37" / 01'40" / 01'30" / 01'34" / 01'36" / 01'43" / 01'37" / 01'41" / 01'27" / 01'38" / 02'09" / 01'34" / 01'58" / 02'08" / 02'13" / 02'31" / 02'11" / 02'49" / 02'22" / 02'29" / 02'22" / 02'15" / 02'29" / 02'19" / 02'31" / 02'21" / 02'29" / 01'48" / 01'40" / 01'39" / 01'39" / 01'40" / 01'46" / 01'46" / 01'54" / 01'44" / 01'41" / 01'42" / 02'02" / 01'49" / 01'50" / 06'01" / 06'36" / 06'54" / 09'47" / 09'53" / 08'38" / 07'46" / 09'47" / 08'28" / 09'43" / 08'52" / 08'47" / 08'20" / 09'16" / 10'48" / 09'20" / 08'42" / 08'42" / 07'42" / 08'02" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+14'10") | 100 / 100 |
2 | | 16'37" (+15'03") | 100 / 200 |
3 | | 16'40" (+15'06") | 100 / 300 |
4 | | 17'08" (+15'34") | 100 / 400 |
5 | | 17'04" (+15'30") | 100 / 500 |
6 | | 18'06" (+16'32") | 100 / 600 |
7 | | 18'32" (+16'58") | 100 / 700 |
8 | | 17'18" (+15'44") | 100 / 799 |
9 | | 17'52" (+16'18") | 100 / 899 |
10 | | 18'18" (+16'44") | 100 / 999 |
11 | | 17'08" (+15'34") | 100 / 1099 |
12 | | 15'36" (+14'02") | 100 / 1200 |
13 | | 16'35" (+15'01") | 100 / 1300 |
14 | | 16'54" (+15'20") | 100 / 1400 |
15 | | 17'29" (+15'55") | 100 / 1500 |
16 | | 18'55" (+17'21") | 100 / 1600 |
17 | | 16'21" (+14'47") | 100 / 1700 |
18 | | 13'41" (+12'07") | 15 / 1715 |
19 | | 09'08" (+07'34") | 30 / 1745 |
20 | | 02'33" (+00'59") | 5000 / 6745 |
21 | | 02'04" (+00'30") | 5000 / 11745 |
22 | | 02'02" (+00'28") | 5000 / 16745 |
23 | | 01'34" | 5000 / 21745 |
24 | | 01'36" (+00'02") | 5000 / 26745 |
25 | | 01'52" (+00'18") | 5000 / 31745 |
26 | | 02'15" (+00'41") | 5000 / 36745 |
27 | | 02'11" (+00'37") | 5000 / 41745 |
28 | | 02'03" (+00'29") | 5000 / 46745 |
29 | | 01'36" (+00'02") | 5000 / 51745 |
30 | | 01'42" (+00'08") | 5000 / 56745 |
31 | | 02'03" (+00'29") | 5000 / 61745 |
32 | | 02'25" (+00'51") | 5000 / 66745 |
33 | | 02'24" (+00'50") | 5000 / 71745 |
34 | | 01'53" (+00'19") | 5000 / 76745 |
35 | | 01'46" (+00'12") | 5000 / 81745 |
36 | | 01'48" (+00'14") | 5000 / 86745 |
37 | | 03'05" (+01'31") | 938 / 87684 |
38 | | 31'28" (+29'54") | 54 / 87739 |
39 | | 06'22" (+04'48") | 1000 / 88739 |
40 | | 06'37" (+05'03") | 1000 / 89739 |
41 | | 09'19" (+07'45") | 1000 / 90739 |
42 | | 09'31" (+07'57") | 1000 / 91739 |
43 | | 09'12" (+07'38") | 1000 / 92739 |
44 | | 08'09" (+06'35") | 1000 / 93739 |
45 | | 08'31" (+06'57") | 1000 / 94739 |
46 | | 09'44" (+08'10") | 1000 / 95739 |
47 | | 09'17" (+07'43") | 1000 / 96739 |
48 | | 09'36" (+08'02") | 1000 / 97739 |
49 | | 08'45" (+07'11") | 1000 / 98739 |
50 | | 08'19" (+06'45") | 1000 / 99739 |
51 | | 08'41" (+07'07") | 1000 / 100739 |
52 | | 11'05" (+09'31") | 1000 / 101739 |
53 | | 08'42" (+07'08") | 1000 / 102739 |
54 | | 09'18" (+07'44") | 1000 / 103739 |
55 | | 07'45" (+06'11") | 1000 / 104739 |
56 | | 08'25" (+06'51") | 1000 / 105739 |
57 | | 07'43" (+06'09") | 1000 / 106739 |
58 | | 07'12" (+05'38") | 945 / 107684 |
5月累積里程 : 199.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
2 | 14'47" | 00:32'07" |
3 | 03'03" | 00:35'10" |
4 | 01'57" | 00:37'07" |
5 | 02'11" | 00:39'18" |
6 | 01'54" | 00:41'12" |
7 | 01'57" | 00:43'09" |
8 | 02'10" | 00:45'19" |
9 | 02'09" | 00:47'28" |
10 | 02'03" | 00:49'31" |
11 | 01'56" | 00:51'27" |
12 | 02'08" | 00:53'35" |
13 | 01'59" | 00:55'34" |
14 | 01'53" | 00:57'27" |
15 | 02'04" | 00:59'31" |
16 | 02'01" | 01:01'32" |
17 | 02'09" | 01:03'41" |
18 | 01'36" | 01:05'17" |
19 | 01'35" | 01:06'52" |
20 | 01'30" | 01:08'22" |
21 | 01'32" | 01:09'54" |
22 | 01'33" | 01:11'27" |
23 | 01'37" | 01:13'04" |
24 | 01'33" | 01:14'37" |
25 | 01'39" | 01:16'16" |
26 | 01'45" | 01:18'01" |
27 | 01'28" | 01:19'29" |
28 | 01'33" | 01:21'02" |
29 | 02'23" | 01:23'25" |
30 | 01'37" | 01:25'02" |
31 | 01'52" | 01:26'54" |
32 | 02'09" | 01:29'03" |
33 | 02'10" | 01:31'13" |
34 | 02'05" | 01:33'18" |
35 | 02'06" | 01:35'24" |
36 | 02'48" | 01:38'12" |
37 | 02'10" | 01:40'22" |
38 | 02'16" | 01:42'38" |
39 | 02'03" | 01:44'41" |
40 | 02'13" | 01:46'54" |
41 | 02'18" | 01:49'12" |
42 | 02'10" | 01:51'22" |
43 | 02'19" | 01:53'41" |
44 | 02'08" | 01:55'49" |
45 | 02'19" | 01:58'08" |
46 | 01'42" | 01:59'50" |
47 | 01'37" | 02:01'27" |
48 | 01'40" | 02:03'07" |
49 | 01'30" | 02:04'37" |
50 | 01'34" | 02:06'11" |
51 | 01'36" | 02:07'47" |
52 | 01'43" | 02:09'30" |
53 | 01'37" | 02:11'07" |
54 | 01'41" | 02:12'48" |
55 | 01'27" | 02:14'15" |
56 | 01'38" | 02:15'53" |
57 | 02'09" | 02:18'02" |
58 | 01'34" | 02:19'36" |
59 | 01'58" | 02:21'34" |
60 | 02'08" | 02:23'42" |
61 | 02'13" | 02:25'55" |
62 | 02'31" | 02:28'26" |
63 | 02'11" | 02:30'37" |
64 | 02'49" | 02:33'26" |
65 | 02'22" | 02:35'48" |
66 | 02'29" | 02:38'17" |
67 | 02'22" | 02:40'39" |
68 | 02'15" | 02:42'54" |
69 | 02'29" | 02:45'23" |
70 | 02'19" | 02:47'42" |
71 | 02'31" | 02:50'13" |
72 | 02'21" | 02:52'34" |
73 | 02'29" | 02:55'03" |
74 | 01'48" | 02:56'51" |
75 | 01'40" | 02:58'31" |
76 | 01'39" | 03:00'10" |
77 | 01'39" | 03:01'49" |
78 | 01'40" | 03:03'29" |
79 | 01'46" | 03:05'15" |
80 | 01'46" | 03:07'01" |
81 | 01'54" | 03:08'55" |
82 | 01'44" | 03:10'39" |
83 | 01'41" | 03:12'20" |
84 | 01'42" | 03:14'02" |
85 | 02'02" | 03:16'04" |
86 | 01'49" | 03:17'53" |
87 | 01'50" | 03:19'43" |
88 | 06'01" | 03:25'44" |
89 | 06'36" | 03:32'20" |
90 | 06'54" | 03:39'14" |
91 | 09'47" | 03:49'01" |
92 | 09'53" | 03:58'54" |
93 | 08'38" | 04:07'32" |
94 | 07'46" | 04:15'18" |
95 | 09'47" | 04:25'05" |
96 | 08'28" | 04:33'33" |
97 | 09'43" | 04:43'16" |
98 | 08'52" | 04:52'08" |
99 | 08'47" | 05:00'55" |
100 | 08'20" | 05:09'15" |
101 | 09'16" | 05:18'31" |
102 | 10'48" | 05:29'19" |
103 | 09'20" | 05:38'39" |
104 | 08'42" | 05:47'21" |
105 | 08'42" | 05:56'03" |
106 | 07'42" | 06:03'45" |
107 | 08'02" | 06:11'47" |
107.7 | 06'16" | 06:16'05" |