20.0 km | 01:54:05 | 05:41/km日期: 2019-05-19 09:27 - 地點: 國道2下步道 - 天氣: 有點悶熱 - 卡路里: 1387 Cal - 總步數: 20232 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'54" / 05'34" / 05'24" / 05'37" / 05'38" / 05'38" / 05'47" / 05'43" / 05'40" / 05'41" / 05'44" / 05'42" / 05'45" / 05'46" / 05'28" / 05'42" / 05'48" / 05'45" / 05'46" / 05'38" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+02'57") | 1000 / 1000 | 174 / 96 |
2 | | 05'36" (+02'37") | 1001 / 2001 | 177 / 100 |
3 | | 05'23" (+02'24") | 1007 / 3009 | 177 / 104 |
4 | | 05'33" (+02'34") | 1004 / 4013 | 178 / 100 |
5 | | 05'37" (+02'38") | 1008 / 5021 | 176 / 100 |
6 | | 05'37" (+02'38") | 1006 / 6028 | 177 / 100 |
7 | | 05'43" (+02'44") | 1006 / 7034 | 177 / 98 |
8 | | 05'40" (+02'41") | 1002 / 8036 | 178 / 98 |
9 | | 05'40" (+02'41") | 1005 / 9041 | 176 / 100 |
10 | | 05'44" (+02'45") | 1007 / 10049 | 178 / 97 |
11 | | 05'41" (+02'42") | 1002 / 11051 | 176 / 99 |
12 | | 05'41" (+02'42") | 1000 / 12052 | 177 / 98 |
13 | | 05'44" (+02'45") | 1000 / 13052 | 177 / 98 |
14 | | 05'46" (+02'47") | 1006 / 14059 | 177 / 97 |
15 | | 05'22" (+02'23") | 1003 / 15062 | 180 / 103 |
16 | | 05'46" (+02'47") | 1000 / 16063 | 175 / 98 |
17 | | 05'45" (+02'46") | 1001 / 17064 | 177 / 97 |
18 | | 05'48" (+02'49") | 1006 / 18071 | 177 / 97 |
19 | | 05'43" (+02'44") | 1006 / 19077 | 176 / 98 |
20 | | 05'36" (+02'37") | 1006 / 20083 | 177 / 100 |
21 | | 02'59" | 16 / 20099 | 160 / 208 |
5月累積里程 :
314.60 km NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'34" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'38" | 00:28'07" |
6 | 05'38" | 00:33'45" |
7 | 05'47" | 00:39'32" |
8 | 05'43" | 00:45'15" |
9 | 05'40" | 00:50'55" |
10 | 05'41" | 00:56'36" |
11 | 05'44" | 01:02'20" |
12 | 05'42" | 01:08'02" |
13 | 05'45" | 01:13'47" |
14 | 05'46" | 01:19'33" |
15 | 05'28" | 01:25'01" |
16 | 05'42" | 01:30'43" |
17 | 05'48" | 01:36'31" |
18 | 05'45" | 01:42'16" |
19 | 05'46" | 01:48'02" |
20 | 05'38" | 01:53'40" |
20.0 | 24'57" | 01:54'05" |