15.0 km | 01:25:20 | 05:40/km日期: 2019-05-18 08:32 - 地點: 風禾公園 - 天氣: 濕度高 悶熱 - 卡路里: 1040 Cal - 總步數: 15092 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'37" / 05'25" / 05'24" / 05'29" / 05'24" / 05'33" / 05'45" / 05'49" / 05'47" / 05'45" / 05'45" / 05'55" / 05'49" / 05'47" / 05'43" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+02'36") | 1004 / 1004 | 176 / 101 |
2 | | 05'24" (+02'25") | 1002 / 2006 | 176 / 105 |
3 | | 05'24" (+02'25") | 1000 / 3006 | 178 / 103 |
4 | | 05'29" (+02'30") | 1008 / 4015 | 178 / 101 |
5 | | 05'19" (+02'20") | 1003 / 5019 | 179 / 104 |
6 | | 05'34" (+02'35") | 1003 / 6022 | 178 / 100 |
7 | | 05'44" (+02'45") | 1000 / 7023 | 177 / 97 |
8 | | 05'48" (+02'49") | 1004 / 8027 | 176 / 97 |
9 | | 05'47" (+02'48") | 1000 / 9028 | 175 / 98 |
10 | | 05'45" (+02'46") | 1002 / 10030 | 174 / 99 |
11 | | 05'45" (+02'46") | 1000 / 11031 | 175 / 98 |
12 | | 06'00" (+03'01") | 1001 / 12032 | 175 / 94 |
13 | | 05'51" (+02'52") | 1000 / 13033 | 175 / 96 |
14 | | 05'48" (+02'49") | 1002 / 14035 | 176 / 97 |
15 | | 05'42" (+02'43") | 1007 / 15043 | 177 / 98 |
16 | | 02'59" | 16 / 15060 | 160 / 208 |
5月累積里程 :
314.60 km Adidas adistar boots m esm 累積 :
1437.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'29" | 00:21'55" |
5 | 05'24" | 00:27'19" |
6 | 05'33" | 00:32'52" |
7 | 05'45" | 00:38'37" |
8 | 05'49" | 00:44'26" |
9 | 05'47" | 00:50'13" |
10 | 05'45" | 00:55'58" |
11 | 05'45" | 01:01'43" |
12 | 05'55" | 01:07'38" |
13 | 05'49" | 01:13'27" |
14 | 05'47" | 01:19'14" |
15 | 05'43" | 01:24'57" |
15.0 | 22'57" | 01:25'20" |