15.4 km | 03:04:14 | 11:57/km日期: 2019-05-19 06:12 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 880 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'49" / 10'33" / 07'10" / 08'54" / 14'02" / 12'25" / 12'20" / 12'16" / 12'01" / 11'49" / 11'55" / 12'52" / 12'39" / 13'01" / 12'13" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+05'06") | 1000 / 1000 |
2 | | 10'32" (+03'22") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 08'53" (+01'43") | 1000 / 4000 |
5 | | 14'01" (+06'51") | 1000 / 5000 |
6 | | 12'24" (+05'14") | 1000 / 6000 |
7 | | 12'20" (+05'10") | 1000 / 7000 |
8 | | 12'15" (+05'05") | 1000 / 8000 |
9 | | 12'00" (+04'50") | 1000 / 9000 |
10 | | 11'49" (+04'39") | 1000 / 10000 |
11 | | 11'54" (+04'44") | 1000 / 11000 |
12 | | 12'52" (+05'42") | 1000 / 12000 |
13 | | 12'39" (+05'29") | 1000 / 13000 |
14 | | 13'00" (+05'50") | 1000 / 14000 |
15 | | 12'13" (+05'03") | 1000 / 15000 |
16 | | 19'27" (+12'17") | 400 / 15400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 10'33" | 00:19'22" |
3 | 07'10" | 00:26'32" |
4 | 08'54" | 00:35'26" |
5 | 14'02" | 00:49'28" |
6 | 12'25" | 01:01'53" |
7 | 12'20" | 01:14'13" |
8 | 12'16" | 01:26'29" |
9 | 12'01" | 01:38'30" |
10 | 11'49" | 01:50'19" |
11 | 11'55" | 02:02'14" |
12 | 12'52" | 02:15'06" |
13 | 12'39" | 02:27'45" |
14 | 13'01" | 02:40'46" |
15 | 12'13" | 02:52'59" |
15.4 | 19'27" | 03:00'47" |