26.2 km | 07:15:02 | 16:34/km日期: 2019-05-11 06:30 - 總爬升: 1341 m - 平均心率: 135 - 卡路里: 2908 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 11'07" / 11'53" / 09'38" / 06'29" / 06'27" / 09'46" / 13'25" / 14'30" / 22'16" / 30'16" / 32'54" / 26'42" / 17'55" / 16'42" / 27'44" / 23'31" / 24'31" / 20'14" / 21'17" / 11'49" / 17'25" / 12'05" / 13'26" / 12'16" / 10'06" / 08'49" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" | 171 / 171 |
2 | | 16'36" (+06'39") | 26076 / 26248 |
3 | | 01:14'55" (+04'58") | 0 / 26249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 11'53" | 00:23'00" |
3 | 09'38" | 00:32'38" |
4 | 06'29" | 00:39'07" |
5 | 06'27" | 00:45'34" |
6 | 09'46" | 00:55'20" |
7 | 13'25" | 01:08'45" |
8 | 14'30" | 01:23'15" |
9 | 22'16" | 01:45'31" |
10 | 30'16" | 02:15'47" |
11 | 32'54" | 02:48'41" |
12 | 26'42" | 03:15'23" |
13 | 17'55" | 03:33'18" |
14 | 16'42" | 03:50'00" |
15 | 27'44" | 04:17'44" |
16 | 23'31" | 04:41'15" |
17 | 24'31" | 05:05'46" |
18 | 20'14" | 05:26'00" |
19 | 21'17" | 05:47'17" |
20 | 11'49" | 05:59'06" |
21 | 17'25" | 06:16'31" |
22 | 12'05" | 06:28'36" |
23 | 13'26" | 06:42'02" |
24 | 12'16" | 06:54'18" |
25 | 10'06" | 07:04'24" |
26 | 08'49" | 07:13'13" |
26.2 | 08'13" | 07:15'16" |