25.9 km | 07:11:56 | 16:41/km日期: 2019-05-11 07:00 - 總爬升: 1318 m - 平均心率: 156 - 卡路里: 3035 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 84%
Pace: 11'06" / 12'35" / 11'17" / 06'46" / 07'42" / 10'33" / 13'18" / 16'23" / 22'44" / 31'30" / 30'06" / 22'54" / 18'15" / 18'33" / 23'05" / 25'05" / 24'47" / 19'56" / 22'04" / 10'53" / 14'17" / 10'48" / 19'04" / 12'47" / 07'32" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+04'20") | 1000 / 1000 |
2 | | 12'35" (+05'49") | 1000 / 2000 |
3 | | 11'16" (+04'30") | 1000 / 3000 |
4 | | 06'46" | 1000 / 4000 |
5 | | 07'42" (+00'56") | 1000 / 5000 |
6 | | 10'32" (+03'46") | 1000 / 6000 |
7 | | 13'18" (+06'32") | 1000 / 7000 |
8 | | 16'23" (+09'37") | 1000 / 8000 |
9 | | 22'39" (+15'53") | 1000 / 9000 |
10 | | 31'30" (+24'44") | 1000 / 10000 |
11 | | 29'59" (+23'13") | 1000 / 11000 |
12 | | 22'53" (+16'07") | 1000 / 12000 |
13 | | 18'14" (+11'28") | 1000 / 13000 |
14 | | 18'33" (+11'47") | 1000 / 14000 |
15 | | 23'04" (+16'18") | 1000 / 15000 |
16 | | 25'05" (+18'19") | 1000 / 16000 |
17 | | 24'44" (+17'58") | 1000 / 17000 |
18 | | 19'58" (+13'12") | 1000 / 18000 |
19 | | 22'04" (+15'18") | 1000 / 19000 |
20 | | 10'52" (+04'06") | 1000 / 20000 |
21 | | 14'17" (+07'31") | 1000 / 21000 |
22 | | 10'47" (+04'01") | 1000 / 22000 |
23 | | 19'04" (+12'18") | 1000 / 23000 |
24 | | 12'46" (+06'00") | 1000 / 24000 |
25 | | 07'32" (+00'46") | 1000 / 25000 |
26 | | 09'07" (+02'21") | 888 / 25888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 129.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 12'35" | 00:23'41" |
3 | 11'17" | 00:34'58" |
4 | 06'46" | 00:41'44" |
5 | 07'42" | 00:49'26" |
6 | 10'33" | 00:59'59" |
7 | 13'18" | 01:13'17" |
8 | 16'23" | 01:29'40" |
9 | 22'44" | 01:52'24" |
10 | 31'30" | 02:23'54" |
11 | 30'06" | 02:54'00" |
12 | 22'54" | 03:16'54" |
13 | 18'15" | 03:35'09" |
14 | 18'33" | 03:53'42" |
15 | 23'05" | 04:16'47" |
16 | 25'05" | 04:41'52" |
17 | 24'47" | 05:06'39" |
18 | 19'56" | 05:26'35" |
19 | 22'04" | 05:48'39" |
20 | 10'53" | 05:59'32" |
21 | 14'17" | 06:13'49" |
22 | 10'48" | 06:24'37" |
23 | 19'04" | 06:43'41" |
24 | 12'47" | 06:56'28" |
25 | 07'32" | 07:04'00" |
25.9 | 09'07" | 07:12'07" |