25.8 km | 06:10:25 | 14:21/km日期: 2019-05-11 06:30 - 總爬升: 1346 m - 卡路里: 1684 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'27" / 10'40" / 09'29" / 06'31" / 06'56" / 09'35" / 12'00" / 14'33" / 21'48" / 31'04" / 24'32" / 15'10" / 15'15" / 16'58" / 18'46" / 22'36" / 17'59" / 16'40" / 16'02" / 07'47" / 13'39" / 11'47" / 15'50" / 10'01" / 06'54" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+03'56") | 1000 / 1000 |
2 | | 10'40" (+04'10") | 1000 / 2000 |
3 | | 09'29" (+02'59") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'56" (+00'26") | 1000 / 5000 |
6 | | 09'34" (+03'04") | 1000 / 6000 |
7 | | 12'00" (+05'30") | 1000 / 7000 |
8 | | 14'32" (+08'02") | 1000 / 8000 |
9 | | 21'48" (+15'18") | 1000 / 9000 |
10 | | 31'03" (+24'33") | 1000 / 10000 |
11 | | 24'32" (+18'02") | 1000 / 11000 |
12 | | 15'09" (+08'39") | 1000 / 12000 |
13 | | 15'15" (+08'45") | 1000 / 13000 |
14 | | 16'58" (+10'28") | 1000 / 14000 |
15 | | 18'46" (+12'16") | 1000 / 15000 |
16 | | 22'35" (+16'05") | 1000 / 16000 |
17 | | 17'59" (+11'29") | 1000 / 17000 |
18 | | 16'39" (+10'09") | 1000 / 18000 |
19 | | 16'01" (+09'31") | 1000 / 19000 |
20 | | 07'47" (+01'17") | 1000 / 20000 |
21 | | 13'28" (+06'58") | 1000 / 21000 |
22 | | 11'56" (+05'26") | 1000 / 22000 |
23 | | 15'50" (+09'20") | 1000 / 23000 |
24 | | 10'00" (+03'30") | 1000 / 24000 |
25 | | 06'53" (+00'23") | 1000 / 25000 |
26 | | 09'09" (+02'39") | 812 / 25812 |
5月累積里程 : 87.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 10'40" | 00:21'07" |
3 | 09'29" | 00:30'36" |
4 | 06'31" | 00:37'07" |
5 | 06'56" | 00:44'03" |
6 | 09'35" | 00:53'38" |
7 | 12'00" | 01:05'38" |
8 | 14'33" | 01:20'11" |
9 | 21'48" | 01:41'59" |
10 | 31'04" | 02:13'03" |
11 | 24'32" | 02:37'35" |
12 | 15'10" | 02:52'45" |
13 | 15'15" | 03:08'00" |
14 | 16'58" | 03:24'58" |
15 | 18'46" | 03:43'44" |
16 | 22'36" | 04:06'20" |
17 | 17'59" | 04:24'19" |
18 | 16'40" | 04:40'59" |
19 | 16'02" | 04:57'01" |
20 | 07'47" | 05:04'48" |
21 | 13'39" | 05:18'27" |
22 | 11'47" | 05:30'14" |
23 | 15'50" | 05:46'04" |
24 | 10'01" | 05:56'05" |
25 | 06'54" | 06:02'59" |
25.8 | 09'08" | 06:10'25" |