14.4 km | 03:04:53 | 12:51/km日期: 2019-05-11 07:45 - 平均心率: 148 - 卡路里: 1212 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84%
Pace: 12'17" / 16'10" / 13'34" / 07'14" / 16'58" / 18'29" / 28'27" / 15'23" / 10'23" / 07'56" / 08'56" / 08'26" / 07'22" / 07'47" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+05'04") | 1000 / 1000 |
2 | | 16'10" (+08'57") | 1000 / 2000 |
3 | | 13'33" (+06'20") | 1000 / 3000 |
4 | | 07'13" | 1000 / 4000 |
5 | | 16'58" (+09'45") | 1000 / 5000 |
6 | | 18'29" (+11'16") | 1000 / 6000 |
7 | | 28'26" (+21'13") | 1000 / 7000 |
8 | | 15'21" (+08'08") | 1000 / 8000 |
9 | | 10'24" (+03'11") | 1000 / 9000 |
10 | | 07'55" (+00'42") | 1000 / 10000 |
11 | | 08'55" (+01'42") | 1000 / 11000 |
12 | | 08'26" (+01'13") | 1000 / 12000 |
13 | | 07'20" (+00'07") | 1000 / 13000 |
14 | | 07'48" (+00'35") | 1000 / 14000 |
15 | | 14'18" (+07'05") | 385 / 14385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 16'10" | 00:28'27" |
3 | 13'34" | 00:42'01" |
4 | 07'14" | 00:49'15" |
5 | 16'58" | 01:06'13" |
6 | 18'29" | 01:24'42" |
7 | 28'27" | 01:53'09" |
8 | 15'23" | 02:08'32" |
9 | 10'23" | 02:18'55" |
10 | 07'56" | 02:26'51" |
11 | 08'56" | 02:35'47" |
12 | 08'26" | 02:44'13" |
13 | 07'22" | 02:51'35" |
14 | 07'47" | 02:59'22" |
14.4 | 14'18" | 03:04'53" |