25.9 km | 06:04:10 | 14:04/km日期: 2019-05-11 06:30 - 總爬升: 1367 m - 平均心率: 132 - 卡路里: 1705 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'54" / 10'58" / 09'12" / 05'56" / 06'31" / 09'30" / 11'01" / 13'38" / 24'13" / 27'33" / 25'14" / 17'17" / 15'58" / 14'40" / 19'27" / 19'51" / 19'35" / 18'14" / 17'15" / 07'36" / 13'21" / 11'56" / 15'42" / 09'37" / 05'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'10") | 1000 / 1000 |
2 | | 10'57" (+05'13") | 1000 / 2000 |
3 | | 09'11" (+03'27") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 06'31" (+00'47") | 1000 / 5000 |
6 | | 09'30" (+03'46") | 1000 / 6000 |
7 | | 11'01" (+05'17") | 1000 / 7000 |
8 | | 13'37" (+07'53") | 1000 / 8000 |
9 | | 24'13" (+18'29") | 1000 / 9000 |
10 | | 26'35" (+20'51") | 883 / 9883 |
11 | | 27'23" (+21'39") | 1000 / 10883 |
12 | | 17'29" (+11'45") | 1000 / 11883 |
13 | | 16'29" (+10'45") | 1000 / 12883 |
14 | | 14'11" (+08'27") | 346 / 13229 |
15 | | 16'10" (+10'26") | 1000 / 14229 |
16 | | 20'09" (+14'25") | 573 / 14802 |
17 | | 16'44" (+11'00") | 1000 / 15802 |
18 | | 20'36" (+14'52") | 1000 / 16802 |
19 | | 19'10" (+13'26") | 1000 / 17802 |
20 | | 19'20" (+13'36") | 192 / 17994 |
21 | | 17'38" (+11'54") | 636 / 18631 |
22 | | 09'51" (+04'07") | 1000 / 19631 |
23 | | 14'23" (+08'39") | 1000 / 20631 |
24 | | 11'59" (+06'15") | 1000 / 21631 |
25 | | 13'05" (+07'21") | 1000 / 22631 |
26 | | 12'35" (+06'51") | 1000 / 23631 |
27 | | 05'44" | 1000 / 24631 |
28 | | 05'49" (+00'05") | 1000 / 25631 |
29 | | 07'13" (+01'29") | 256 / 25887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 177.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'58" | 00:19'52" |
3 | 09'12" | 00:29'04" |
4 | 05'56" | 00:35'00" |
5 | 06'31" | 00:41'31" |
6 | 09'30" | 00:51'01" |
7 | 11'01" | 01:02'02" |
8 | 13'38" | 01:15'40" |
9 | 24'13" | 01:39'53" |
10 | 27'33" | 02:07'26" |
11 | 25'14" | 02:32'40" |
12 | 17'17" | 02:49'57" |
13 | 15'58" | 03:05'55" |
14 | 14'40" | 03:20'35" |
15 | 19'27" | 03:40'02" |
16 | 19'51" | 03:59'53" |
17 | 19'35" | 04:19'28" |
18 | 18'14" | 04:37'42" |
19 | 17'15" | 04:54'57" |
20 | 07'36" | 05:02'33" |
21 | 13'21" | 05:15'54" |
22 | 11'56" | 05:27'50" |
23 | 15'42" | 05:43'32" |
24 | 09'37" | 05:53'09" |
25 | 05'31" | 05:58'40" |
25.9 | 06'13" | 06:04'11" |